Healing Resonance
Healing Resonance

with kristi borst

... release that which no longer serves you!

Kristi's Blog

Much of what seems so real in this physical dimension is not the entire Truth of who we are and/or what we can do. Over the last decade, I have allowed myself to both explore and expand beyond the physical, mental and emotional boundaries I thought were rigidly in place in this "reality". What I found was an aspect of Self that I had forgotten was there. I offer these wonderings and wanderings as an invitation to see beyond "what meets the eye", MRI and "why can't I?" in your life!

Read, ponder, explore the depths of yourself. Although our eyes focus outward, we are primarily here to see and change ourselves. If the words assist, there is a link for gratitude giving. If you want to go deeper in your healing and release more quickly, let's work together. These writings are not short ... but the world is full of insightful one-liners which haven't managed to fully communicate to and shift heart and soul. I remain ever hopeful ... Much love, Kristi

PS Additional articles published on third party sites, are indexed here.

Tuesday, July 16, 2019

These 7 Chakras Offer Insights for Your Improved Health and Happiness PLUS Gateways to Natural Healing

Chakra Healing Love denotes Kristi's love-based interpretation of healing energy for each of the seven major chakras.
This is one of my energy-in-form healing artwork pieces. It is available as a 12"x36" or 36"x12" print to use for self-balancing your chakras. You can view my artwork online HERE or visit my Danvers MA studio to see and feel my art in person!

Sometimes we have to look back to understand what's happening now. Our decisions, even those made unconsciously, affect our path, our outlook, and even our physical wellness!

If you are struggling with physical illness, particularly one which doctors and tests cannot explain, I invite you to look beyond the symptoms, look beyond our body because you are so much more than that! You are a composite of genetics, nature, nurture, mind, emotions, spirit, and ENERGY!

We have many CHAKRAS in our bodies; this energetic and spiritual system is part of the subtle, non-visible dimensions that run our bodies. The chakras are energy centers (in some ways similar to the meridians used in acupuncture). I believe our chakras are part of how we, as spirit, connect in with our physical form.

When these become blocked, the flow of life force energy within the body is hindered. Chakra clearing and balancing is an important part of maintaining and/or improving your health. A healing session focused on the chakras can provide emotional healing and release blocks within the body's natural healing mechanisms. If you're tired of feeling sick or "stuck" in some way, then opening your chakras may be just the revitalization you need.

I understand it may be shocking at first to appreciate that many non-physical aspects of ourSELVES direct and guide what the body does! But knowledge is POWER. Our conscious awareness can bring us toward improved health and joy based upon our making different choices, flipping negative self-talk, releasing what no longer serves us ...

Healing Video Seeing Yourself as More Than SOME BODY ~ The Reality of Perfection Beyond What Meets the Eye.

I offer private sessions that offer individual attention based upon your body, your traumas, your life, your spiritual path. I have also included links to my Kore HealingSM on-demand chakra sessions (also availble for multiple-session purchase). Please reach out if there is a way I can support you that's not addressed here.

1. The ROOT or "EARTH" Chakra is located at the base of the spine. Blocks in this area can result in Foot, Leg, Bladder and Intestinal Illnesses. The unhealthy or negative emotion that can stagnate this chakra is FEAR and/or repressed ANGER.

Our legs and feet help up move forward. If we are holding a lot of fear in our bodies, this will block our chi (life force energy) to our legs and constrict movement of our food wastes within our intestines.

Sometimes the "fears that run us" aren't even "real". They may just be old stories we've inherited from our parents. The best way to release ourselves from fear is to be present. In THIS moment of consciousness, we can assess the situation ... oh, yes, we have what we need ... we are safe.

Additionally, there are many writings on the Laws of Attraction. Basically what we focus on, think about, vibrate is what we are attracting to ourselves. The last thing we should be doing is focusing on what we DO NOT want to happen; and yet, that is where many people live.

Work with me on your Root Chakra with this Kore HealingSM session "Foundation of Love" here. There is also an option to download the MP3 to do the session multiple times to deepen your awareness, activation, healing.

2. The SACRAL or "WATER" Chakra is located just below the navel. The unhealthy emotional component of this chakra is GUILT. When the Sacral Chakra is blocked, the physical body may respond with infertility, vaginal atrophy, endometriosis, and an inability to fully express our sexual nature or feel deserving of sexual satisfaction.

If we feel (even on an unconscious level  ... watch for it) that we don't deserve happiness, that beLIEf can block our chi in this area. Because this chakra is also tied to beliefs from childhood, we need to look at the source of guilt. Did we learn that our bodies were dirty or that sex was bad? We can change any negative beliefs that are affecting our joy and wellness once we see them!

Perhaps there is something we did that we see as unforgivable. If you want to heal your body, you need to heal this judgment. An easier way to do this is to look at that younger version of you and realize where you stand, you have more knowledge. You know the consequences of actions. You have grown. In a way, it's like judging another person and we typically would not be so harsh on someone else.

Have compassion. Ask that younger self to forgive you for abusing them and also forgive them their lack of knowledge! Move forward knowing mistakes shape us but they need not define us unless that is what we OWN? You may also visit my healing video on Seeing Mistakes as Mis-Takes.

I offer a Sacral Chakra "Birthing Creativity and Intimacy" Kore HealingSM session. There is also an option to download the MP3 to do the session multiple times to help expand your creative abilities, your sexual awareness and openness, and the reproductive area of your body.

3. Our SOLAR PLEXUS or "FIRE" Chakrais in the stomach. This is chakra is the center of our personal power center, which is affected by DISEMPOWERMENT. When we are separated from our inherent power, it can manifest as Stomach and Digestive Problem.

It's easy to see this play out when there's a lack of control in transportation (like taking a flight, going on an amusement ride, even being the passenger in a car) and there is the onset of a stomach ache. I believe some food sensitivities are centered in blocks within the Solar Plexus.

How do we step toward EMPOWERMENT? Perhaps the greatest first step is self assessment ... when and where we are claiming ourselves to be victim? You may be focusing on the things that are going wrong in your life rather than what is going right! This is human nature, but see it as self sabotage. Give yourself permission to change your role and your story!

KNOWING Yourself as Powerful: Moving from Limitation to Empowerment is an appropriate opening/healing message.

Here is a link to my on-demand Kore HealingSM session. "Self Care and Personal Power". There is also an option to download the MP3 to do the session multiple times to help expand your creative abilities, your sexual awareness and openness, and the reproductive area of your body.

4. Our HEART or "AIR" Chakra is just below the sternum, around the area of our physical heart, but in the center of the chest. The emotion that can cause physical ailments here is GRIEF and HEARTBREAK. Many of the people I have worked with with heart or lung concerns have a deep-seated beLIEf from childhood that they are not worthy. I assure you, you are special! Your light and spark and zest are needed here. Be here now!

Understand that, even when it seems people in our families cannot express love as we desire or even need it, there is so much love surrounding us. Love runs through us ... if we let it!

Open yourself to loving yourSelf. Open yourself to connecting with the love of special souls who are no longer in a physical body. Be open. Take a deep breath and breathe in love!

An open heart is the key to wellness and joy. Here is a link to "Healing Your Heart Chakra", a pre-recorded Kore HealingSM session. Physical heart disease or circulatory dis-ease, here is the download option for this session.

5. Our THROAT or "SOUND" Chakra is located in the upper shoulders and neck. Ailments centered here include Thyroid Problems, Laryngitus, Shoulder Pain, Auto-Immune Conditions. This chakra can get blocked with UNSPOKEN TRUTHS.

Physical problems in this area can be the result of long-ago woundings ... being told as a child to hide abuse, keeping your mouth shut because your opinions didn't matter, or missing childhood all together and feeling responsible for the adults in your life as a young child. Many women have been conditioned to look beautiful and keep their opinions to themselves. I believe this contributes to the number of thyroid conditions among women.

Realize when you are speaking from a place of love, your voice is needed here! Listen to how you speak, not only to others, but especially to yourself! Speak from a place of love, especially to and within yourself.

If you'd like to do an on-demand, pre-recorded Kore HealingSM session, "Truths Spoken in Love", click here. You can also purchase the session for multiple expieriences with this healing, click here (great for thyroid concerns, loss of voice, etc.).

6. The THIRD EYE or "SIX SENSE" Chakra is located between the eyebrows. The thing that shuts down our Third Eye Chakra is ILLUSION ... however, illusions is quite the opposite of imagination and visualization. Illusion is the belief that we are insignificant, have one life to live, have no purpose here.

Migraine Headaches, Vision Problems, Brain Fog can be indications of a blocked Third Eye. If you are able to close your eyes and visualize yourself in another place (whether you actually see that place or have a "knowing" of what it looks like), you are using your imagination, intention, and intuition. These were "skills" we used freely as children.

Most children openly express their Knowing of what is available to us through our non-physical or "extrasensory perceptions". How many times are children told their sharings of what they "see" are "stories" or they are merely "creative", "precocious", or in extreme cases, "liars".

Explore Truths beyond what meets the eye, because this is the wonder we knew as children. You have to want to open yourself to spiritual guidance to connect and there is no need for fear in doing so. You are master, so stand in the light, and set your own boundaries. It is only when we stand in fear that we open ourselves to that which we fear!

The single-session Kore HealingSM "Clarity, Guidance, Peace, Trust in Self" is avalable here. Permanent download to session is here.

7. CROWN or Star Chakra is located above the head. This is our connection to the Collective Conscious. It is our connection to our Source/God/The Divine/The Universe ... whatever you call the energy, light, power that connects us and breathes our bodies. Imbalance or complete shut-down here can result in Depression, Anxiety, Hearing Conditions including Tinnitus.

The emotion or vibration that can close this chakra is SEPARATION. The opposite of SEPARATION is UNITY or ONENESS or THE QUANTUM FIELD, etc. Our minds tell us we are separate because we have separate bodies and perceptions, but there is an energy that connects us. It's how I can offer spiritual healing and energy medicine to people all across the Earth!

Many people who have a mindfulness or meditation practice have connected in with the One Mind, God, The Universe (I believe what we call this doesn't really matter; what matters is that we understand our connectedness and true interdependence).

If you feel disconnected from your Higher Self and have done work on the other chakras, you could benefit from "Divine Alchemy, Connection, Bliss"  on-demand Kore HealingSM session. The Crown Chakra session download is here.

We believe we are here randomly and are separate beings. In Truth, we are connected to one another yet are experiencing a different perspective of consciousness. As we heal one, we heal the whole! I honor and respect people who want to do the inner work to move beyond perceived illness and self-limiting beLIEfs! In many cases, the sicker you are the more powerful you are, and the more people you will affect with your focus on healing within.

As you seek answers, remember to look for the root of your dis-ease. It is likely in the non-physical layers of your SELF! Awareness = The Power of Choice = The Power to Change. You can change anything about yourself by making different choices. As each of us moves toward being more loving and balanced within, we create a world that is more loving and balanced. CHOOSE love, BE love! xo


Friday, April 19, 2019

Ways to Nurture Our Mother Earth

April 22, 2019, Is Our Tenth Annual "International Mother Earth Day"!

illustration of earth Gaia with her chakras, crystaline gridwork, flower of life, light language

On my Free Videos page, I offer a guided meditation for Connecting with Gaia, Our Mother Earth which might serve as a deepening to this message.

See and Celebrate Our Mother Earth

In 2009, the United Nations created "International Mother Earth Day". I love this more expansive naming of April 22 beyond "Earth Day",
"The Earth and its ecosystems are our home … It is necessary to promote harmony with nature and the Earth." The term Mother Earth is used because it "reflects the interdependence that exists among human beings, other living species and the planet we all inhabit".1
If you're in or near southern Maine, join my "Our Mother Earth Day Circle for Energetic Clearing & Anchoring Healing Love"on Sunday, April 21 at 4 pm.

"International Mother Earth Day" It Is!

Many cultures around the globe celebrate the Earth as sustainer of all life here. Those who are sensitive to the energy and messages of/from the Earth share that she is craving our awareness and support! We can easily assist in big and small ways.

From the time I was quite young, I've felt a deep connection to the Earth. Several years ago my relationship with our planet deepened after stumbling upon the multidimensional writings of Suzanne Lie. In many of her blogs, Suzanne describes our Earth as "Gaia, a spiritual being having a planetary experience."  WOW!

This Being named "Gaia"

Many of us are just starting to see OURSELVES as more than just our physical bodies: spiritual beings having a human experience. Why wouldn't our planet live similarly; a grand spiritual being dwelling within a planetary body?

In 2015 I was able to travel to Peru, to present a spiritual awakening/healing program and then venture on to Machu Picchu. It was heavenly experiencing the Peruvian people's open expressions of gratitude and reverence for our Earth, which permeates their culture. They call her "Pachamamma", and they understand her spiritual presence beyond our more-limited concept of "Mother Nature".

Colors of the Wind

Relatives have traced my lineage back to the Mayflower. Personally, I'm not too proud of the way "my people" invaded this country. I can only imagine what life in our America could look like today had the English Settlers been open and embracing of the Native American peoples' ways and attitudes!

"Colors of the Wind" (from Disney's "Pocahontas") written by Stephen Schwartz communicates this cultural gap:
"You think you own whatever land you land on
The Earth is just a dead thing you can claim
But I know every rock and tree and creature,
has a life, has a spirit, has a name."
How do you imagine humanity would behave differently, if they not only recognized but also felt Gaia's spirit and soul? Each year on New Year's Day, we invite massive change within ourselves. Yet each new day can be celebrated as a jumping point toward a better you, a better me, a better world! Why not today?

Earth's Guardians

Consider the Earth's body. How can you help ensure the property you call "home" is viable to those who follow you? Begin to see yourself as the guardian of the plot of land you occupy on Earth!
Are you conscious of debris that will never decompose or that might leech contaminants into the ground and our water supplies? Water quality is a concern for everyone. Think before you put anything toxic down the drain or use poisons and chemicals in your yard.

Within your neighborhood or workplace, what improvements can be implemented that will improve Gaia's health and long-term viability? Would you organize a "Pop Up Mother Earth Day" cleanup or plan one for 2020? Start small, selecting an area to target debris cleanup (be safe near any traffic and take friend).

Live and Let Live

Consider your impact on the animals, insects and elements in our amazing ecosystem. Learn to  share your space. Every life form, not just humans, is here on Gaia for a purpose and part of a beautiful plan.

In 1984, I transplanted peonies from my grandma's garden to my new yard. Weeks later, I was heart-broken to see them covered with ants. I called a friend for pesticide advice. "Don't kill the ants!" she exclaimed. She shared that the ants eat the outer casing of the buds. Without the ants, the beautiful blooms could never manage to open!

Insecticide commercials make it seem like killing bugs is our only option, and we need to fear them if they are in our homes. Respect may be more in order! Insects do an amazing amount of work on our planet, breaking down and transforming waste products.

Anchoring Love

Consider the Earth's energy. In celebration of International Mother Earth Day and in my role as an emotional healer, I am hosting a healing circle in southern Maine for clearing negativity and anchoring love throughout the world.

I'd love you to join me across any distance and at any time. All you need is intention, imagination, love and confidence that in changing yourself you help change everything!

On my site, I've outlined the steps for holding your own personal ceremony for clearing negativity and anchoring love on your own. Thank you in advance for your part in assisting our Pachamamma <3 GAIA!

Connect to Gaia with Love

As you sit or walk or even drive, realize that you're connected to the Earth, not only by gravity. Periodically reconnect with Gaia's heart. Be mindful about the emotions and energies you are anchoring ~ your emotional footprint. Anchor love and light along your path <3

Create peace on Earth by being peace on Earth. See Gaia. Celebrate her. We are so blessed!

Yours in service to Gaia and Our Highest Good,

release that which no longer serves you ...

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1These statements are excerpted from The Resolution to the United Nations, introduced by The Plurinational State of Bolivia, and sourced from Wikipedia.com

Monday, February 4, 2019

Four Ways of Finding and Connecting with Forgiveness

Two hands in red gloves forming a heart-shape with "Forgiveness" in the heart.

Where Does Forgiveness Come From?

Forgiveness reigns within the heart. It's not something we have to create, it's already there. We all have hearts, so forgiveness should be easy. Why is it so hard for many of us to forgive?

As children, we knew how to forgive and live from our heart space. Perhaps at some point it became too painful? Or, maybe once we got into a “mainstream school system” we learned to focus on the mind more than the heart?

I believe we experience more pain in this head-space, living separated from our heart-based selves. We tend to push pain out, away from ourselves. This is how we hurt one another. It is a cycle that can create a disparity between truth and Truth.