Healing Resonance
Healing Resonance
llc

with kristi borst

... release that which no longer serves you!

Kristi's Blog

Reverend Kristi BorstMuch of what seems so real in this physical dimension is not the entire Truth of who we are and/or what we can do. Over the last decade, I have allowed myself to both explore and expand beyond the physical, mental and emotional boundaries I thought were rigidly in place in this "reality". What I found was an aspect of Self that I had forgotten was there. I offer these wonderings and wanderings as an invitation to see beyond "what meets the eye", MRI (magnetic resonance imaging) and "why can't I?" in your life!

Read, ponder, explore the depths of yourself. Although our eyes focus outward, we are primarily here to see and change ourselves. If you want to go deeper in your healing and release more quickly, let's work together. These writings are not short ... but the world is full of insightful one-liners which haven't managed to fully communicate to and shift heart and soul. I remain ever hopeful ... Much love, Kristi

PS If my writing and these healing codes help lift you, consider using the energy exchange button on this page, which helps me fund this site and my open sharing. Additional articles published on third party sites, are indexed here. Please consider a like/follow of HealingResonancellc on FB or Instagram to be sprinkled with Love and Light.

Showing posts with label Kristi's Blog. Show all posts
Showing posts with label Kristi's Blog. Show all posts

Wednesday, January 24, 2024

A Conversation with Multi-Dimensional Healer Kristi Borst

Person sits in lotus position. The positions of the 7 major chakras are illuminated. Swirling energy background

[This interview was conducted and published by a wellness group in April, 2019. At that time I was a FOUNDING MEMBER. During my tenure, I was thrilled to be cited in their ultimate "BEST HELP" wellness practitioners list! I think I was selected to be interviewed for this feature based upon the significant amount of spiritually-focused and self-help blogs I had written for their site. I've since resigned my membership after personally experiencing lack of integrity in dealing with the organization's primary owner. Today, most of my content has been deleted from their site; but today a Facebook memory somehow guided me to this long-forgotten-to-me interview. I am grateful to share this information with you!. May it  offer insights and clarity on who I AM and what I'm offering. πŸ’—πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ€ You can read addition information on the ABOUT KRISTI and the Healing Resonance llc Frequently-Asked Questions pages of my site.]

The founder of Healing Resonance LLC with Kristi Borst.

  1. Hello Kristi, will you please tell us about yourself?

Hi, everyone. Thank you for the opportunity to share with you today. I am a natural-born quantum mind-body-spirit-emotions healer. My body, voice, energy, aura, and connection to Spirit/Source/God/Love offer a healing resonance which shifts others to their zero-point of inner peace and balance.

As I work with clients, they are able to jump forward to greater levels of joy and wellness. I tend to shy away from labels because for much of my life and like many of us, I was unknowingly living a smaller version of myself than I am here to express.

When I was a toddler, I spontaneously healed a physical wound I’d sustained and was ordered to shut down my abilities. My healing resonance is fundamental to who I am, so for years, I was living only a shadow of myself. For the last ten years, I have been letting go of limitations and stepping out of the boxes I had previously allowed to contain me.

The Reverend Kristi Borst, PhD, RMT
  1. Kristi, what is it that inspires you?

What inspires me and brings me joy and gratitude is being in service to the Higher Good. I love showing others they can easily claim a Truer version of themselves. This is because our inherent perfection is typically hiding in plain view.

For many years, I felt self-critical and that just didn’t really fit in. I now understand that I don’t fit in because I am here to be a leader and celebrate what makes me different.

I believe each of us is part of the light of the world. I love empowering others to drop all pretense and just BE their unique selves. We have been told not to be “too full of ourselves” and yet this is exactly what we are here to do; Be ourselves!

  1. Will you please tell us what you call yourself and explain what it is that you do?

Although I am trying to release labels, I’ll play along nicely! (laughs). I am the founder of Perspective Reboot® which is a quantum-level energy balancing-clearing-healing process. The process heals childhood trauma, releases stuffed emotion that may be causing physical pain and disease, disengages obsolete programming and self-limiting beliefs, and resets self-healing with the body intelligence and individual body organs.

I am also a minister of The Universal Light, Usui Reiki Master [2023 Mantra Reiki Master Teacher], Spiritual Counselor, and a registered behavioral therapist. Ultimately, I am an eternal being expressing physicality as Kristi Borst, and I’m here to help myself and others reach a truer version of themselves.

  1. How exactly does that help someone?

In all aspects of our physical world, thought and planning precede physical creation. Think about your phone, house, even your meals. Someone created a plan and gathered materials prior to creation. This is also true within our bodies.

Physical pain and disease we experience can be the result of something non-physical that’s been at work for a while. I am able to talk to and positively affect physical body parts. I’m also attuned to sensing the traumas, heavy emotions, and self-limiting beliefs which may have created the “soil” in which disease or pain have taken root.

As we release what no longer serves us, the body’s natural intelligence is free to heal. Miracles are seen with energy medicine because of the healer, but more so because the natural body seeks its balance and wellness. Through my Perspective Reboot® integrative energy healing, the person is able to see and seize their own power and learn to create deeper levels of wellness and joy.

  1. Why are you so passionate about helping people become empowered and gain more self-mastery?

I believe we each are here to animate a unique aspect of Spirit/Source/God/Love. When we are in pain or unhappy, we are not radiating that Love fully out into our world. As people release that which doesn’t serve them, they also release what doesn’t serve the Highest Good.

I am grateful, humbled, and still amazed at the life-changing results of working with others, sharing my message and artwork, and merely showing up as ME.

  1. Did any specific life experience prompt you to follow this path?

Despite that shutting down my abilities disconnected me in part from Source, I was allowed to express and nurture my artistic, creative, and writing abilities. For many years, I served as a graphic artist and marketing agent for small businesses. About ten years ago, my passion switched to obligation. I wondered “what am I going to do for the rest of my life?”

No answer came, so I focused on “what do I like doing in the broadest sense?” This answer came easily; “Helping others!” I focused on that feeling and practiced what I was learning about mindfulness, being present, etc.

In 2011, I was driving down the highway and had a near collision with an American Bald Eagle. He flew up my minivan windshield, obscuring my view for what seemed like seconds but was likely a mere fragment of a second. That encounter seemed to reawaken something in me and set me on a course of rediscovery. Within days, I saw an ad for a Reiki class and signed up. Doors opened and my heart opened! [I have recently added distance and in-person REIKI SESSIONS to my offerings!]

I had another significant experience at the end of 2012, while on vacation in Sedona. Synchronicity and Spirit guided me to a homeless veteran, helping to heal and release his guilt and inner pain over the loss of his platoon. I marveled that Grace had brought me from Maine to Sedona, supposed land of the great healers, to assist one who lived there. It was a deeply spiritual experience on many levels. Shortly thereafter my reawakening abilities came more fully back “online.”

  1. How long have you been doing this?

Shortly after returning from Sedona, I became more aware when I could help and began assisting those who would take my offer to assist. In March 2013, I opened Healing Resonance LLC with Kristi Borst. For the last six years, I have been offering private, couple’s and group healing work in-person in southern Maine and by Skype or phone worldwide.

In 2015, synchronicity unfolded, and I held my first international Self-Empowerment and Awakening workshop as part of a group trip to Machu Picchu, Peru. That trip was amazing, not only for the experiences within the workshop. Arriving at and walking around Machu Picchu ignited a number of waking memories of this beautiful place as “my home.”

  1. Will you share a story of how you have made a difference in someone’s life?

In 2015, I was a guest on Expanding Awareness radio out of Boston. I spoke about our ability to heal past-present-and-future. A woman heard me on the show and scheduled a session with me. She had lived through some unspeakable abuse as a child. Years of therapy hadn’t helped, and she was surviving, but not thriving.

We had a one-hour session by phone. It was a significant Perspective Reboot®! A few months later, she wrote, telling me she was planning her first vacation ever. Although she had never felt suicidal, prior to our session she had awoken each day praying it would be her last. She’d never planned a vacation because she couldn’t bear the thought of being alive so far into the future. She even wrote a song for Healing Resonance with Kristi Borst.

Additional examples of physical healing are shared on my site and in TESTIMONIALS.

  1. What’s next on the horizon for you?

I have recently added a second location in greater Boston, for in-person Perspective Reboot® sessions and Spiritual Guidance and Empowerment Readings. While I am able to help people all over the world by phone, many people do prefer to work in person.

I really want to get into podcasting, sharing my empowerment healing messages.

  1. Thank you so much for sharing today, Kristi! Do you have any final thoughts?

We have been sold the story that free will is a curse on humanity; it is actually one of our Super Powers. We have the power to choose our reality. On some level, happiness is always a choice. Just as there is always something to be upset about, there are likely many more things to be happy about.

Until we see happiness and wellness as a choice, the choice may as well not exist. Awareness = The Power of Choice = The Power to Change. The bonus is, the more we see and choose love, the more we get to live in a love-filled space of being. See(ze) your power and be that unique aspect of Love that only you can be.

Love,


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Get a signed copy of "The Vibe to Thrive", Kristi's chapter in UNMUTED VOICES
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

Wednesday, September 20, 2023

Bringing Back the SUPERCALIFRAGILISTICEXPIALIDOCIOUS Life!

"The Logical Song" by Supertramp came on as I was driving home tonight. As I listened I could both relate and also answer the singer when he pleaded, "Please tell me who I AM!"

When we were young, it seemed that life was so wonderful, a miracle. Oh, it was beautiful, magical. Then when we were having fun, they said the magic wasn't "real".

They sent us away to teach us how to be sensible, logical, responsible, practical. And I lived in their world, where I could be so dependable, clinical, oh intellectual, cynical.

But at night when all the world's asleep, the questions ran so deep the the magic called to me HOME 🫢. I'll tell you what I learned. I remembered who we are ... CHOSEN to come here, created in love and LIGHT "with snips and snails, and puppy-dogs' tails ... sugar and spice, and everything nice." Remember?!?

Once I remembered who we are, I saw choices previously hidden in plain sight. Ways I kept me from being ME. For more than 10 years I've been teaching others questing for inner peace, healing, spiritual clarity, their "more and better" to recognize and love their blindspots and to love themselves FREE. What a SUPERCALIFRAGILISTICEXPIALIDOCIOUS world we're in! 

Fill your days with glee, wonder, curiosity, compassion, love and rediscover your childhood magic, wonder, and innate LIGHT. Join US😍 You can read more about my Perspective Reboot Spiritual Energy Healing modality, Reiki, and the Soul Guidance Readings I offer using the SESSION CHOICES navigational option or selecting the respective session type. Book your Spiritual Guidance Reading or Perspective Reboot session/package today!

Awareness = The Power of Choice = The Power to Change ❤πŸ’›πŸ§‘πŸ’šπŸ’™πŸ’œπŸ’–


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace" plus 10 Mindset Tips for Happiness

©2023KristiBorst, all rights reserved with the exception of video and "The Logical Song". Lyrics and video of "The Logical Song" are the copyright of the group Supertramp, songwriter Roger Hodgson, and/or their agents/assignees; their lyrics are shared with gratitude for the insights they seeded within my soul ... blowing those seeds out further into the collective..

Friday, July 28, 2023

Fire the Evil Librarian; Invite in Curiosity and Presence (a Gift)

In May, I decided to trim my hair shorter than usual and went REALLY short ... sort of an accident around the ears that had to be blended out. The day after cutting it drastically short and feeling very self conscious, I was pumping gas when a woman yelled over "I love your short hair!" "Thank you for that; it's a bit shorter than I anticipated." "Yes, that can happen," she quipped. When I repeated the compliment to a friend on Zoom she chuckled and asked "was she a lesbian?"

I was somewhat speechless, but responded to the situation from the factual observation that "I don't know but she was with a man." Weeks later, that question/reaction and my lack of ability to respond has come to mind again and again. Even (or especially) when this comes from someone we know loves us ... how do we respond to something that feels like a slap, not only to us personally, but for others who are being labeled or grouped based upon a superficial "fashion/expression" choice?

Knowing this person, she clearly understands I am not this body, nor my hair style. Perhaps this is multidimensional bias or program we are here to forestall??? Awareness = The Power of Choice = The Power to Change❣️

Saturday, February 25, 2023

Trust Your Soul's Evolution

Trust your soul's evolution. Real-eyes that you are not too late. When change arrives in your path embrace it. Life has been seeking balancing, trying to auto-correct the myriad ways you have sold yourself short. When you start to aim for more and better, growth can seem magical.

Here are some illusions and ancestral programs that we can disengage with to empower our expansion. Watch for an lovingly say "no thank you" to:

  • "You are not enough"
  • "You are too Much"
  • "Don't be too full of yourSELF"

Awareness = The Power of Choice = The Power to Change

  • "You are not only enough ..."
  • "You are perfect ..."
  • "Be full of youSELF; that's why you are here"

If you need help finding and reconnecting with your childlike curiosity, magic, wonder, glee, sparkle, reach out for support. You were born knowing why you are here, your gifts, and the true resonance of your soul signature. That's why this work is so important. I am here and offer readings, on-demand mp3 sessions, and one-to-one support.

Channeling of this message was recorded on 2-23-23.


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace" plus 10 Mindset Tips for Happiness

©2023KristiBorst, all rights reserved.

Wednesday, November 23, 2022

Don't Pass Along Your Pain; Forgiving the Bully

Until we have peace, we will have pain. Consider any time you have lashed out at someone, or they have been mean to you. Pain was the likely catalyst, pain pushed outward (albeit unconsciously). That pain was given to another (hot potato!), and on and on! It's the opposite of "paying it forward" within our families, our companies, our communities, our world.

Pay it forward. Family tree type chart created with hearts

People who hurt others are typically in emotional or physical pain themselves. They may not be consciously TRYING to be mean or even understanding that there is a choice to behave otherwise. They do not have the tools, freedom, maturity, or perhaps the skills to even process, let alone heal their internal pain. They have no idea where their anger, depression, anxiety is rooted. It just IS. 

Understanding what we are passing along as generational or cultural pain is important. We are here to change the script! Awareness = The Power of Choice = The Power to Change!

In writing for UNMUTED VOICES, a collaborative book project in the works, I've revisited many long-forgotten memories of grade school. My personal school bully stepped forward as an illustration for this blog.

Thursday, June 9, 2022

Asking For What You Want and Need is Healthy

"asking for what we want or need is our healthier alternative to being hurt / blaming 'the other' for not providing ??IT! @healing resonance llc with kristi borst"e; on sunset image

Generations, cultures, peoples who deny their children's needs do not create stronger adults.

This is not at all about blame. "Parenthood doesn't come with a manual" and some of those parenting guides of the 20th Century and before were not heart-based. I remember repeatedly hearing "spare the rod, spoil the child." Other "experts" told new parents to let the baby cry itself to sleep.

As adults, we either continue what we have learned, or we see what didn't work for us and we change! I am grateful that some of us have said, "that's not how I choose to parent. I'm going to respond to my baby when she cries and when she's hungry. I'm going to be a loving, supportive part of my child's life. My child's childhood is going to be a treasured time of innocence." 

I grew up without a voice and without choices. When my husband would take me on dates, early in our relationship (I was 18), I would feel so conflicted over my food choice(s). If I selected the shrimp entrΓ©e would it taste $2 better than a similar offering with chicken? A decade and a half later, we parented with a goal that our children knew how to assess their choices and even suggest alternatives.  E.g., "You cannot go to school in your flip flops because they don't protect your feet; but you can wear your sneakers, rain boots, dress shoes, etc. Seeing choices empowers change, growth, freedom!

I believe that we change the world through the only one we have control to change ... ourSELVES. Each one! We do not rise above our pasts when we repeat the obsolete programs and energies of dysfunction as parents of our own children.

Yet, we can bring harmony, backward and forward, when we provide a loving home/vibe for not only our children, but firstly WITHIN ourSELVES. We heal through love, but we can actually go a bit overboard when we aren't watching our energy. It's not too late; for many of us, this is a new thing. It's a GOOD THING to gain awareness of!

Friday, April 15, 2022

Seeing the Larger Picture and Healing AS and THROUGH LOVE

Until you see the whole picture you cannot see the whole picture. We literally cannot stand in the exact same place as another person, so we will never see from exactly the same perspective. 

Love will create positive change in our world; hate and aggression just continue the cycles we are here to transform. We cannot force someone else to open their eyes to compassion and love by bombarding them with hate and condemnation. Sometimes our focus on what that other person is doing is just our own ego's way of avoiding our own "inner work". We get so focused on "the crusade" that we forget the love that was in our hearts at its start. 

History will repeat itself until we find a different way to respond and treat one another. 

Monday, April 4, 2022

Are You Living The Life You Came Here to Express? ~ Release Your Hood!

An old man with hooded cape looks in wonder at a fairie performaing a ballet pose on his palm."Dancing Fairy" by Ed Gedrose

As eternal souls, consciousness, energy having a human experience on this beautiful planet, we hold and have access to infinite Knowledge. Through visions, messages, and healing deep-dives, God/Source/Spirit/The Universe has shown me a well-spring of timeless wisdom. 

I  know that as mere, even fragile newborns, we were aware of so much and yet unable to express it except as LOVE. Perhaps a soul-level recognition of this wisdom and Truths is an aspect of the somewhat universal appeal of babies!

Yet as individuals, we rush forward! We grow bigger, eagerly aiming for adulthood. We long to grow up; happily abandoning wonder, glee, non-physical "realities" we are told are "not real". We happily conform to expectations and limitations placed upon us, agreeing to live, express, embody a smaller and smaller essence of Truth and our soul signatures. We become more and more disconnected within to Truth, Love, Higher Guidance.

And yet, we came to bring and live Truth! We can to be this ONE that only we can be! This is why much of my work and self-expansion focuses on Inner Child Healing and Reconnection.

Monday, March 7, 2022

Change is at Hand ~ BE LOVE

Change is at hand ~ Drop your club and raise your wand ... Focus on our Highest and Best COLLECTIVE Outcomes! Embrace the positive, empowered energies of commUNITY. We are co-creating this world; let's do so with LOVE. cKristiBorst

Spirit shares "Change is at hand." Often change scares us; our primal selves may wish to carry a big club, When this happens, we have stepped back from our power and into fear. That was THEN, this is NOW. We are directing the change! 

It's so important to shift your fear to empowerment! More winners is always better than one, despite what we have been groomed to beLIEve. 

"Drop your club and raise your wand ... Focus on our Highest and Best COLLECTIVE Outcomes! Embrace the positive, empowered energies of commUNITY. We are co-creating this world; let's do so with LOVE!"

Saturday, February 12, 2022

Spiritual Rituals for Prosperity and Abundance

Visual Meditation Tool for Abundance and Propserity ©Kristi Borst

Do you equate money with prosperity and measure your prosperity by your financial position? You’re not alone. If money is your primary focus, you are missing several other yummy pieces of the prosperity pie!

Prosperity Pie:

Kristi's Prosperity Pie

Assessing and expanding your current definition of prosperity is an important first step in creating a more powerful spiritual practice for abundance! It’s natural for us to focus on money because so much of our physical world is valued and driven by money. Yet, money is only one aspect of prosperity.

Consider these aspects of prosperity and abundance in your life beyond the obvious housing, clothing, and food: Technology and mobility; health and happiness; freedom and choices; quality time; love and relationships; talents, service, ability to give; other (you decide).

Abundance IS – Make Note of It!

Some of these things are naturally ours in great abundance!

Wednesday, November 17, 2021

SELF • SERVICE • SOURCE

Kristi with a group art project ~ love emerging as hearts on surface

When we are standing, seeing, creating in the space of love, we create πŸ’– magic 🌈 in our world. This week Higher Guidance shared a beautiful image/concept to/through me … it’s a modern trinity to help us align with our Highest (personal and collective) Good.  πŸ’œπŸ’™πŸ’šπŸ’›πŸ§‘❤️πŸ’₯πŸ’«πŸ’¨

We are Being called to show up authentically, expressing the LOVE at our center, remember that (or better yet focus on) our actions affecting all others. This is the space I’ve been vibing in and sharing via my Perspective Reboot® process/sessions. 

Wednesday, November 10, 2021

11-11-2021 Endings Are Amplifiyng Beginnings ... Batter Up!

As we approach 11/11/21, there are many awarenesses presenting to me. There is definitely an over-arching theme and calling for an awareness of our stance and use of the male and female energies within our being. Many times, Spirit vision/messages/analogies "speaks to me" through the Divine Feminine.

This message and sports analogy feels markedly different and yet so yummy! It was exactly what I needed, what my client needed, and, I can only imagine, what many others of us need.

As we look at all the 1's in this date, it doesn't take a master to appreciate this is about beginnings. When we compare it to this date in 2011, we may feel it's a sort of do-over of the energies that were presenting. If we add the digits of 11/11/2021 we get "9" which is also about endings.
But this is more of an amplification and also an urging for quantum leaps! 

We are nearly 10 years into the RE-emergence of the Divine Feminine energies, benched or side-lined from our civilization for so many years. With each light that awakens within humanity, male and female energies are coming more into balance and manifesting here in our physicality.

 Hey, you're up to bat!

Thursday, October 7, 2021

Shifting Dimensions, Open & Closed Doorways ~ It's like Hogwarts' Sorting Hat!

Two perspectives, yin/yang, of the closed doorway
It is said that as one door closes another opens. As shown in this visual doorway message from about four years ago (left side), I've certainly encouraged myself and others to look at the CLOSED DOOR, as an invitation to BE and DO more. Spirit/Higher Guidance and experiences of late are showing me that in duality, there is always a yin-yang balance with every thing. So, we must see and assess both sides of the situation; lest we get stuck in limbo!

This is not to say we should focus on extremes. We as a civilization have been doing that for eons, and it hasn't created Humanity's sweet spot. When we focus on only black/white, good/bad, right/wrong, we miss the rainbow that lies at the heart of that spectrum.

I'm sharing this OTHER PERSPECTIVE of the CLOSED DOOR, with the hope that it will illuminate more possibilities FOR and WITHIN YOU. On the left, there is actually an invitation to step up and forward. Yet in some cases, particularly in our relationships, we never had nor will have the right key to be able to enter and find the peace or love we seek. Sometimes the "other person" is barring our way because our needs and wants do not align!

Friday, July 2, 2021

Celebrating Freedom Found in Love

Celebrating Love ©Kristi Borst #healingresonancellc
The image above is "Celebrating Love", from my energy-in-form healing artwork series. Like the thrill of a fireworks display, may it ignite excitement in your soul! The summer is a wonderful time to celebrate our freedoms ... here in New England it marks a joyous time when we can shed so many layers of clothing!

As we gather with friends and family to celebrate our Country's independence, the warmer weather, family and friends, let's more fully claim our independence on a deeper, personal level.

Allow yourself to move evermore toward inner freedom.

Tuesday, March 2, 2021

All Life Seeks the Light ~ Chaos Emerging to NEW Life

When the Earth rumbles, most people panic

Many call these “crazy times”, and things are surely changing. But when we look at nature and other creatures on our planet, there is peace. They “know” that all is well. Things ARE changing. A tiny virus has shown us that we are a world without borders and what happens on the other side of the world DOES matter. We are connected. We all matter!

Things that have been hidden from view (and/or that we have consciously and unconsciously avoided seeing) are coming to our attention. We must look, not with scorn or finger-pointing, but with compassion for ourselves and "the other".

Sometimes, on the surface, things look bad, dire even. This IS and has always been true. Moreover, we will see what we look for and expect. The more narrow our expectations, the less we see what’s in opposition to those expectations, and that further reinforces our beLIEf in what we will see!

Monday, February 15, 2021

10 Mindset Tips for Happiness

Our mindset is much more important than we have been taught. What we experience, our "reality," is interwoven with our expectations, perceptions, choices, thoughts, emotions, beliefs, etc.

Happiness is always a choice within reach. As we see(ze) small choices, we can expand and grow to become more powerful and self-masterful. Here are some prompts to help you shift your experience in this NOW, the moment you have control over! Utilize these mindsets to shift aspects of your life that lead to unhappiness, allowing you to springboard forward.

Awareness = The Power of Choice = The Power to Change
How can I become more aware of myself and my innate power?

Sunday, December 20, 2020

Illuminating the Darkness

Perhaps we are only afraid of the dark because we have forgotten or become somewhat separated from OUR LIGHT!?!

Imagine yourself, walking through a forest during the day. You see and hear birds and little creatures living their lives ... seeking food, sunlight, shelter. Perhaps you feel a kinship or peace within nature and you feel so alive "in nature".

As the sun begins to set, beautiful shafts of light make their way toward you. You notice that golden hue and accept the sun's "goodnight" kiss.

Tuesday, November 24, 2020

The Amazing Benefits of Healing Childhood Pain and Trauma

... and Releasing Self-Limiting BeLIEfs!

Woman and girl crouch by tree. Graphic representation of current adult self working with inner child self through Kristi Borsts Perspective RebootR spiritual healing process.

Do you …

  • have a conscious knowledge and bad memories of childhood trauma, neglect, abuse, shaming, or abandonment?
  • feel like SOMETHING's MISSING in your life, but “on paper” you’ve got it all?
  • feel like you SHOULD be happier? You’d like to be happy but cannot easily laugh, feel awe/joy/ inner peace?
  • feel stalled or stuck in some way? You cannot pinpoint what your next move should be or have TROUBLE MAKING DECISIONS?
  • find yourself SELF-SABOTAGING RELATIONSHIPS? You shut down when things get “too real”?
  • feel really angry much of the time? Feel like you cannot love yourself?
  • observe that your EMOTIONS ARE sometimes really EXTREME? Someone says or does something most people would consider minor, yet you respond with or feel extreme rage, sadness, frustration, rejection, loneliness, (fill in an emotion of upset)?
  • “suddenly” find yourself sick or have developed a MAJOR DISEASE, despite eating well and taking care of yourself? Perhaps you even developed an illness in your teens or earlier?

Being traumatized in your childhood or not being nurtured in a way you needed/craved may be at the core of each of these circumstances and conditions. Understanding the role of the inner-child can help us to both identify with and step-up to a greater version of self.

Wednesday, November 11, 2020

MultiDimensional Healing ~ Mind, Body, Spirit, Emotions

Russian Nesting Dolls illustrate our multidimensional nature. Perspective Reboot® with Kristi Borst

The Myriad Aspects of YOU

In my spiritual counseling and healing ministry, I see us energetically, emotionally, and even to an extent physically, like these Russian (Matryoshka) Nesting Dolls. In this sense, we are complex, multi-dimensional and multidimensional. Even our experiencing of life is not only in the present moment. Sometimes we are living through the eyes of past woundings and/or future tense fears or beLIEf in lack. 
Do you know where the myriad aspects of YOU stand? It's important for us to look at

Tuesday, September 22, 2020

7 Tips for Building a Strong Marriage

7 tips for building a strong marriage, kristi borst phd, author and husband at grand canyon

While it’s an accomplishment to achieve a long marriage, there are more measures of success than years alone. My husband, Joe, and I have been married for 40 years, 39 of those years blissfully. Statistics show that many marriages end in the early years, and we most certainly could have been among those as I nearly self-sabotaged this relationship in our fifth year of marriage (more on that later).

Perhaps you’ve heard that 50% of all marriages end in divorce? This statistic was true in 1980 (the year we married) but, since that time, the divorce rate has been on the decline. You’ll find many updated statistics online (interestingly they are largely served up by divorce attorneys). Philip N. Cohen, a sociologist at the University of Maryland College Park, notes that from 2008 to 2018 divorce rates among women fell by 18%. (1)

Our focus and obsession with divorce can ultimately be a large part of the problem. It was for me. READ MORE