Healing Resonance
Healing Resonance
llc

with kristi borst

... release that which no longer serves you!

Kristi's Blog

Much of what seems so real in this physical dimension is not the entire Truth of who we are and/or what we can do. Over the last decade, I have allowed myself to both explore and expand beyond the physical, mental and emotional boundaries I thought were rigidly in place in this "reality". What I found was an aspect of Self that I had forgotten was there. I offer these wonderings and wanderings as an invitation to see beyond "what meets the eye", MRI and "why can't I?" in your life!

Read, ponder, explore the depths of yourself. Although our eyes focus outward, we are primarily here to see and change ourselves. If the words assist, there is an energy-exchange link for gratitude giving and to me fund the costs of sharing information. If you want to go deeper in your healing and release more quickly, let's work together. These writings are not short ... but the world is full of insightful one-liners which haven't managed to fully communicate to and shift heart and soul. I remain ever hopeful ... Much love, Kristi

PS If my writing and these healing codes help lift you, consider using the energy exchange button on this page, which helps me fund this site and my open sharing. Additional articles published on third party sites, are indexed here. Please consider a like/follow of HealingResonancellc on FB or Instagram to be sprinkled with Love and Light.

Thursday, June 9, 2022

Asking For What You Want and Need is Healthy

"asking for what we want or need is our healthier alternative to being hurt / blaming 'the other' for not providing ??IT! @healing resonance llc with kristi borst"e; on sunset image

Generations, cultures, peoples who deny their children's needs do not create stronger adults.

This is not at all about blame. "Parenthood doesn't come with a manual" and some of those parenting guides of the 20th Century and before were not heart-based. I remember repeatedly hearing "spare the rod, spoil the child." Other "experts told new parents to let the baby cry itself to sleep.

As adults, we either continue what we have learned, or we see what didn't work for us and we change! I am grateful that some of us mothers and fathers said, "that's not how I choose to parent". I'm going to respond to my baby when she cries and when she's hungry. I'm going to be a part of my child's life and my child's childhood is going to be a treasured time. Personally, I made a point to explain why my children couldn't have a specific IT they wanted. Moreover, I'd try to give them a choice of some alternatives that I could provide.

Many people I see in my Healing Resonance llc Perspective Reboot® sessions were not treasured as children. They did not feel safe, loved, enough, etc. 

As adults we can make our own choices; we can heal; we can learn new ways to BE, aiming evermore toward the freedom and love we craved as children. We can root out and re-verse these seeded patterns of dysfunction, imbalance, separation, and lack of trust. 

Awareness, communication, connection, compassion, forgiveness, LOVE heals our relationship with ourSELVES and others ❤️๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿค❣️๐Ÿ’ž๐Ÿ’• 

Cultivate what you want in our world, with and through these points of focus. Start by understanding what is is you want and need. Then be sure you ask for it, rather than expecting the other person to "read your mind", "know you", etc. Drop the expectation and communicate with LOVE and vulnerability. Even "baby steps" carry us forward!

Love,


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

Friday, April 15, 2022

Seeing the Larger Picture and Healing AS and THROUGH LOVE

Until you see the whole picture you cannot see the whole picture. We literally cannot stand in the exact same place as another person, so we will never see from exactly the same perspective. 

Love will create positive change in our world; hate and aggression just continue the cycles we are here to transform. We cannot force someone else to open their eyes to compassion and love by bombarding them with hate and condemnation. Sometimes our focus on what that other person is doing is just our own ego's way of avoiding our own "inner work". We get so focused on "the crusade" that we forget the love that was in our hearts at its start. 

History will repeat itself until we find a different way to respond and treat one another. 

When we seek to change another who does not yet "get it", our actions will be felt as bullying and our "good intentioned" focus/energy literally creates more aggression in our world. Before humanity's wounds can heal, they must be brought to the surface and illuminated for all to see. 

You are not here to change anyone but you, and yet you can change everything by changing yourself! 

Take the time to look within and heal what is not in alignment with LOVE. The first thing to look for is those things you judge others for. Illuminate the shadowy spaces of body judgment, self loathing, insecurity, belief in scarcity, fear, anger, spiritual disconnect. Rumi ~ "The wound is the place where the light enters you" so stop pushing down your wounds. Forgive yourself for not loving enough yesterday and aim to love more tomorrow.

yin and yang held in balance by LOVE at Source. image created with two wolf heads; moon and sun


A beautiful teaching is found in the Native American Tale of the Two Wolves.

 ... ever hopeful we can see TRUTH,


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

Monday, April 4, 2022

Are You Living The Life You Came Here to Express? ~ Release Your Hood!

An old man with hooded cape looks in wonder at a fairie performaing a ballet pose on his palm."Dancing Fairy" by Ed Gedrose

As eternal souls, consciousness, energy having a human experience on this beautiful planet, we hold and have access to infinite Knowledge. Through visions, messages, and healing deep-dives, God/Source/Spirit/The Universe has shown me a well-spring of timeless wisdom. 

I  know that as mere, even fragile newborns, we were aware of so much and yet unable to express it except as LOVE. Perhaps a soul-level recognition of this wisdom and Truths is an aspect of the somewhat universal appeal of babies!

Yet as individuals, we rush forward! We grow bigger, eagerly aiming for adulthood. We long to grow up; happily abandoning wonder, glee, non-physical "realities" we are told are "not real". We happily conform to expectations and limitations placed upon us, agreeing to live, express, embody a smaller and smaller essence of Truth and our soul signatures. We become more and more disconnected within to Truth, Love, Higher Guidance.

And yet, we came to bring and live Truth! We can to be this ONE that only we can be! This is why much of my work and self-expansion focuses on Inner Child Healing and Reconnection. There are parts of us (perhaps long hidden) which are needed here. The time is NOW to SEEze your power to change the world, first within yourSELF and then outward.

Open your heart, knowing it's never too late to rediscover and experience life with child-like wonder. I can help you find your personal roadmap to more joy and wellness!

"You're out of the woods
You're out of the dark
You're out of the night
Step into the sun
Step into the light
March up to the gate and bid it open, open ..."

It's time to dance your life xo

The bonus "4 Simple Steps for Connecting with Your Inner Peace", linked below, is an audio process (mp4) and illustrated guide for more rapidly connecting into your heart space. I've recently also added "10 Mindset Tips for Happiness"! 

When we focus only on BLACK or WHITE, RIGHT or WRONG, GOOD or BAD, etc., we miss the rainbow of magic and miracles available within and through the spectrum in between polarity and duality!


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

Monday, March 7, 2022

Change is at Hand ~ BE LOVE

Change is at hand ~ Drop your club and raise your wand ... Focus on our Highest and Best COLLECTIVE Outcomes! Embrace the positive, empowered energies of commUNITY. We are co-creating this world; let's do so with LOVE. cKristiBorst

Spirit shares "Change is at hand." Often change scares us; our primal selves may wish to carry a big club, When this happens, we have stepped back from our power and into fear. That was THEN, this is NOW. We are directing the change! 

It's so important to shift your fear to empowerment! More winners is always better than one, despite what we have been groomed to beLIEve. 

"Drop your club and raise your wand ... Focus on our Highest and Best COLLECTIVE Outcomes! Embrace the positive, empowered energies of commUNITY. We are co-creating this world; let's do so with LOVE!"

Dive in and use this as a visual meditation, noting resistance, discomfort, joy, empowerment. Breathe ... ALL IS WELL!

If you need support releasing fear, it may be rooted in another time and space. Please check out my private session and Kore Healing audio offerings (perhaps the one for Root Chakra and/or Inner Peace).

love and light, 


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

 

Saturday, February 12, 2022

Spiritual Rituals for Prosperity and Abundance

Visual Meditation Tool for Abundance and Propserity ©Kristi Borst

Do you equate money with prosperity and measure your prosperity by your financial position? You’re not alone. If money is your primary focus, you are missing several other yummy pieces of the prosperity pie!

Prosperity Pie:

Kristi's Prosperity Pie

Assessing and expanding your current definition of prosperity is an important first step in creating a more powerful spiritual practice for abundance! It’s natural for us to focus on money because so much of our physical world is valued and driven by money. Yet, money is only one aspect of prosperity.

Consider these aspects of prosperity and abundance in your life beyond the obvious housing, clothing, and food: Technology and mobility; health and happiness; freedom and choices; quality time; love and relationships; talents, service, ability to give; other (you decide).

Abundance IS – Make Note of It!

Some of these things are naturally ours in great abundance!

A great spiritual ritual that nurtures the awareness of abundance is keeping a daily gratitude journal. You don’t have to be a good writer; simple lists will do. After even a couple of days, you may be surprised at your growing sense of abundance!

This isn’t a life-long sentence. Doing this for a couple of weeks can shift your perspective away from lack!

Prosperity Affirmations:

Imagine the abundance and prosperity you’ve now recognized in your life as a platform beneath your feet!

Celebrate prosperity and abundance, not only for yourself but for everyone! I’m sharing a set of powerful affirmations to break the perceptions and patterns of self-limitation and lack.

You may call this a prayer but don’t reach outside of yourself for your power because it’s already there, breathing in your body, breathing in my body and connecting all living things.

Some call it The Universe, others Spirit, Source, or God. Integrate and celebrate your unique expression of that I AM Power because that is something only YOU can do! You are special, each is special, all are special!

At this point of infinity,
that currently holds my focus,
All is perfect, whole, and complete.

I AM one with the abundant flow
of prosperity which I easily attract.
All my needs and desires

are met before I even ask.

I AM becoming increasingly
conscious of the abundance
that surrounds me.

This awareness increases my sense of
calm and security, and my joy in giving.

I rejoice in others’ successes,
knowing there is plenty for us all.

My good comes from everyone,
everywhere, from both
limited and unlimited sources.

I make decisions for the greater good,

which always includes me.

I AM grateful for

All that I HAVE,
All that I GIVE and
All that I RECEIVE.

All is well in my world.

I AM LOVE! I AM health,
I AM freedom,
I AM abundance …!

(continue with as many pieces of your “Prosperity Pie” as you wish)

Even only using the last two paragraphs, regularly, will help set the foundation of abundance.

Crystal Grids:

Crystal grids are a great physical reminder to celebrate, invite, and amplify your prosperity. Again, it is you that holds the power to attract prosperity in YOUR life, not the crystals!

Your intention and shifting of your vibration toward gratitude, receiving, and giving creates a more readily deliverable “address” for The Universe, Source, Spirit, God.

I purchased this Prosperity Grid a number of years ago. It features Citrine in a heart-shaped cluster and as tumbled stones (success, abundance), Red Jasper (abundance of joy and energy), Green Aventurine (good luck, prosperity, and happiness). I’ve added my own tiny clear crystal points.

The large clear crystal shown in the lower right is used as a pointer. I create a counter-clockwise spiral emanating from the grid. I imagine my time, talents, and treasures going out to the world and then imagine the flow of abundance returning back down the spiral to me. Sometimes, I may use the grid more like a wheel, moving back and forth across the “spokes” and back to center.

I vary the layout from time to time. Sometimes as I approach the grid, I feel I should move them around, so I do! (Learn to listen for and trust your inner wisdom!)

Don’t set your grids to collect dust, interact with them! They help focus your attention and intention. Don’t get too hung up on the crystals and their properties. Buy and use crystals YOU love so you’ll want to interact with them! Be creative!

Visual Meditation:

If you like meditation, you may prefer a visual Prosperity Meditation! I’m including “Prosperity in Flow,” my “energy-in-form healing artwork,” an image I created to share with you in this article.

Use its colors, symmetry, and movement to imagine The Universe, Source, Spirit, God creating pathways and connections for whatever you need to flow more naturally toward you. Interacting with high vibrational images can give you a lift in the middle of your work day!

The Gift of The Present:

A common factor in each of these spiritual practices is your presence. We are most powerful when we are consciously present, in THE NOW. That is where we can see(ze) our choices!

There could be opportunities and abundance to your left and to your right! If you are too busy looking back, regretting past mistakes, or projecting into the future in fear-based scenarios, you can easily miss the gifts being offered in the present!

Have No Fear! Confidence is Powerful:

What’s in your heart (your intention) is key. If you are fearful of making a mistake, you have disconnected from your power!

Since purchasing my prosperity grid kit, I’ve learned the “Citrine” may be heat-treated amethyst. Does that mean broken prosperity? NO! Grids, affirmations, images, they’re tools to help us focus, as we find our wings and learn to soar! Be the power behind the spiritual practice.

Find YOUR Way …

Remember, we are individuals! These suggestions are starting points, perhaps seeding your spirit to say “oh, I could do x,y,z!”

As we engage with any type of spiritual practice or ritual, we fuel its success! The call to more abundance in your life begins within you.

Shift Your Focus:

Stand assured that Love Is. Abundance Is. You are powerful and will create more and better as you become aware that you ARE creating your own life!

BONUS: The more you look toward gratitude, love, peace; the more you get to live in gratitude, love, and peace.

We are often hiding from our true selves and self-sabotaging our ability to BE. I help others escape “old stories” and expand their wellness and joy. Through Grace, I am here to assist.

Love and Light,


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

 ©2019-2020, Kristi Borst, all rights reserved

 


Wednesday, November 17, 2021

SELF • SERVICE • SOURCE

Kristi with a group art project ~ love emerging as hearts on surface

When we are standing, seeing, creating in the space of love, we create ๐Ÿ’– magic ๐ŸŒˆ in our world. This week Higher Guidance shared a beautiful image/concept to/through me … it’s a modern trinity to help us align with our Highest (personal and collective) Good.  ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงก❤️๐Ÿ’ฅ๐Ÿ’ซ๐Ÿ’จ

We are Being called to show up authentically, expressing the LOVE at our center, remember that (or better yet focus on) our actions affecting all others. This is the space I’ve been vibing in and sharing via my Perspective Reboot® process/sessions. 

Painted this little pot as part of a group event in conjuction with the BE THE BEACON book launch. When taking the pics noticed the smiley face, this morning the hearts. Focus on and share the love within and WONDER emerges effortlessly with YOU at its center❣️

I took the time to be fully present in service to source and self (all in balance with no beginning and no end) on Thursday, 11/11 ... I received several unexpected gifts. 

I sang Light Language to the sky, water, earth, and all beings. The lake was as still as my spirit as I sat for the 11:11 moment, anchoring love and light through me as me. A gaggle of geese flew overhead, and a squirrel came by and watched me for a bit. In the midst of it all, Spirit shared to us:

"You are a Gift! You are a gift,
and everything or anything else is illusion."

Feel into that and untether from the things that have dimmed your light. Be still. Be peace. Be joy. Endings are amplifying our new beginnings xo (read more in the last blog)

Love and light, 


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"



©2021KristiBorst, all rights reserved.

Wednesday, November 10, 2021

11-11-2021 Endings Are Amplifiyng Beginnings ... Batter Up!

As we approach 11/11/21, there are many awarenesses presenting to me. There is definitely an over-arching theme and calling for an awareness of our stance and use of the male and female energies within our being. Many times, Spirit vision/messages/analogies "speaks to me" through the Divine Feminine.

This message and sports analogy feels markedly different and yet so yummy! It was exactly what I needed, what my client needed, and, I can only imagine, what many others of us need.

As we look at all the 1's in this date, it doesn't take a master to appreciate this is about beginnings. When we compare it to this date in 2011, we may feel it's a sort of do-over of the energies that were presenting. If we add the digits of 11/11/2021 we get "9" which is also about endings.
But this is more of an amplification and also an urging for quantum leaps! 

We are nearly 10 years into the RE-emergence of the Divine Feminine energies, benched or side-lined from our civilization for so many years. With each light that awakens within humanity, male and female energies are coming more into balance and manifesting here in our physicality.

 Hey, you're up to bat!

“I LET GO KNOWing that inning is over. We’re being called to different teams. New game; OUR rules ... ALL WIN! Encourage and celebrate everyone’s successes! Most importantly, stop benching yourSELF.
Focus on the ball (LOVE) BATTER UP!”

The most exciting, perhaps AH-HA, aspect to this message for me is the urging to STOP looking back. Stop getting nostalgic about the teams we once were on, the heart aches or victories we experienced there. The time is Now!

Keep your eye on THIS ball of love. Open your hands and imagine a ball of loving energy there; then bring that ball into your heart.

Love is ever-present RIGHT HERE AND NOW. Stop turning around and saying "yeah, but" this or that story. We have to stop doing that because it takes our focus, if only for a few seconds, away from what IS happening, what could be happening, what we are birthing, right now!!!

I am also excited for the analogy of this message. I have never been a jock, but I've been a softball mom. I see how meaningful this illustration is. When our girls were playing, there was a point at the end of the season in which the BEST OF THE BEST were called forth to play as All Stars.

In All Stars, they were suddenly teamed up with those they had previously played AGAINST. That is part of the energy here. SPIRIT is urging us to shed the team (whatever that means for YOU and your self-limiting stories) and to step up to bat.

You are part of something so much bigger that is playing out. What's gone before is becoming evermore irrelevant ... and yet I/you/we cling to it.

I hope this message also helps you see that choosing to hold onto the "old shit" (consciously or unconsciously) merely benches your greatness and contribution to the forward movement. We are each important if not crucial to the whole.

See yourself in a hot air balloon ... your magical vehicle toward more and better. Your angst, sadness, stuck energy-in-motion (emotion) tether you to a place you don't want to live. Cue the Fifth Dimension, singing "Up Up and Away" (written by Jimmy Webb)

Up, up and away
My beautiful, my beautiful balloon
Suspended under a twilight canopy
We'll search the clouds for a star to guide us
If by some chance you find yourself loving me
We'll find a cloud to hide us
We'll keep the moon beside us

Love is waiting there in my beautiful balloon
Way up in the air in my beautiful balloon
If you'll hold my hand we'll chase your dream across the sky
For we can fly we can fly
Up, up and away
My beautiful, my beautiful balloon
Balloon...
Up, up, and away.....

Untether, step up to bat, keep you eye on LOVE ... we're cheering you onward!

I absolutely love this passage from last month's email:

We must look within and find our "FIST" before we can let go!

Awareness = The Power of Choice = The Power to Change

Remember the way to go from Point A to Point B is to move! We tend to dangle in space, holding onto the branch with "dear life", not realizing our toes are inches from our soft landing.

Spirit shares 'YOU ARE A GIFT; everything and any thing else coming to you is an illusion. Lift your chest (heart) and face to the light!"

With love,
Kristi

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi Borst PhD
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

Thursday, October 7, 2021

Shifting Dimensions, Open & Closed Doorways ~ It's like Hogwarts' Sorting Hat!

Two perspectives, yin/yang, of the closed doorway
It is said that as one door closes another opens. As shown in this visual doorway message from about four years ago (left side), I've certainly encouraged myself and others to look at the CLOSED DOOR, as an invitation to BE and DO more. Spirit/Higher Guidance and experiences of late are showing me that in duality, there is always a yin-yang balance with every thing. So, we must see and assess both sides of the situation; lest we get stuck in limbo!

This is not to say we should focus on extremes. We as a civilization have been doing that for eons, and it hasn't created Humanity's sweet spot. When we focus on only black/white, good/bad, right/wrong, we miss the rainbow that lies at the heart of that spectrum.

I'm sharing this OTHER PERSPECTIVE of the CLOSED DOOR, with the hope that it will illuminate more possibilities FOR and WITHIN YOU. On the left, there is actually an invitation to step up and forward. Yet in some cases, particularly in our relationships, we never had nor will have the right key to be able to enter and find the peace or love we seek. Sometimes the "other person" is barring our way because our needs and wants do not align!

Friday, July 2, 2021

Celebrating Freedom Found in Love

Celebrating Love ©Kristi Borst #healingresonancellc
The image above is "Celebrating Love", from my energy-in-form healing artwork series. Like the thrill of a fireworks display, may it ignite excitement in your soul! The summer is a wonderful time to celebrate our freedoms ... here in New England it marks a joyous time when we can shed so many layers of clothing!

As we gather with friends and family to celebrate our Country's independence, the warmer weather, family and friends, let's more fully claim our independence on a deeper, personal level.

Allow yourself to move evermore toward inner freedom.

Tuesday, March 2, 2021

All Life Seeks the Light ~ Chaos Emerging to NEW Life

When the Earth rumbles, most people panic

Many call these “crazy times”, and things are surely changing. But when we look at nature and other creatures on our planet, there is peace. They “know” that all is well. Things ARE changing. A tiny virus has shown us that we are a world without borders and what happens on the other side of the world DOES matter. We are connected. We all matter!

Things that have been hidden from view (and/or that we have consciously and unconsciously avoided seeing) are coming to our attention. We must look, not with scorn or finger-pointing, but with compassion for ourselves and "the other".

Sometimes, on the surface, things look bad, dire even. This IS and has always been true. Moreover, we will see what we look for and expect. The more narrow our expectations, the less we see what’s in opposition to those expectations, and that further reinforces our beLIEf in what we will see!

Sunday, December 20, 2020

Illuminating the Darkness

Perhaps we are only afraid of the dark because we have forgotten or become somewhat separated from OUR LIGHT!?!

Imagine yourself, walking through a forest during the day. You see and hear birds and little creatures living their lives ... seeking food, sunlight, shelter. Perhaps you feel a kinship or peace within nature and you feel so alive "in nature".

As the sun begins to set, beautiful shafts of light make their way toward you. You notice that golden hue and accept the sun's "goodnight" kiss.

Tuesday, November 24, 2020

The Amazing Benefits of Healing Childhood Pain and Trauma

... and Releasing Self-Limiting BeLIEfs!

Woman and girl crouch by tree. Graphic representation of current adult self working with inner child self through Kristi Borsts Perspective RebootR spiritual healing process.

Do you …

  • have a conscious knowledge and bad memories of childhood trauma, neglect, abuse, shaming, or abandonment?
  • feel like SOMETHING's MISSING in your life, but “on paper” you’ve got it all?
  • feel like you SHOULD be happier? You’d like to be happy but cannot easily laugh, feel awe/joy/ inner peace?
  • feel stalled or stuck in some way? You cannot pinpoint what your next move should be or have TROUBLE MAKING DECISIONS?
  • find yourself SELF-SABOTAGING RELATIONSHIPS? You shut down when things get “too real”?
  • feel really angry much of the time? Feel like you cannot love yourself?
  • observe that your EMOTIONS ARE sometimes really EXTREME? Someone says or does something most people would consider minor, yet you respond with or feel extreme rage, sadness, frustration, rejection, loneliness, (fill in an emotion of upset)?
  • “suddenly” find yourself sick or have developed a MAJOR DISEASE, despite eating well and taking care of yourself? Perhaps you even developed an illness in your teens or earlier?

Being traumatized in your childhood or not being nurtured in a way you needed/craved may be at the core of each of these circumstances and conditions. Understanding the role of the inner-child can help us to both identify with and step-up to a greater version of self.

Wednesday, November 11, 2020

MultiDimensional Healing ~ Mind, Body, Spirit, Emotions

Russian Nesting Dolls illustrate our multidimensional nature. Perspective Reboot® with Kristi Borst

The Myriad Aspects of YOU

In my spiritual counseling and healing ministry, I see us energetically, emotionally, and even to an extent physically, like these Russian (Matryoshka) Nesting Dolls. In this sense, we are complex, multi-dimensional and multidimensional. Even our experiencing of life is not only in the present moment. Sometimes we are living through the eyes of past woundings and/or future tense fears or beLIEf in lack. 
Do you know where the myriad aspects of YOU stand? It's important for us to look at

Tuesday, September 22, 2020

7 Tips for Building a Strong Marriage

7 tips for building a strong marriage, kristi borst phd, author and husband at grand canyon

While it’s an accomplishment to achieve a long marriage, there are more measures of success than years alone. My husband, Joe, and I have been married for 40 years, 39 of those years blissfully. Statistics show that many marriages end in the early years, and we most certainly could have been among those as I nearly self-sabotaged this relationship in our fifth year of marriage (more on that later).

Perhaps you’ve heard that 50% of all marriages end in divorce? This statistic was true in 1980 (the year we married) but, since that time, the divorce rate has been on the decline. You’ll find many updated statistics online (interestingly they are largely served up by divorce attorneys). Philip N. Cohen, a sociologist at the University of Maryland College Park, notes that from 2008 to 2018 divorce rates among women fell by 18%. (1)

Our focus and obsession with divorce can ultimately be a large part of the problem. It was for me. READ MORE

Friday, May 8, 2020

Chaos Creates Expansion and Room for Reorganization and Balance


crystal grid, seemingly in disarray
There is expansion, symmetry, balance, love, light even amid what some might call "chaos" or "a crisis". There is no need to "rush in to fix things"! Our first reaction will likely not come from a place of love; we may respond with fear and finger pointing.

But we are each/all co-creating what we see, what we experience, what we feel! We cannot change that creation until we see all of its sides in 3D. We have to understand that what benefits only a few, likely hurts many. If, individually, we want a world that is better for us, we have to create a world that is better for all.

Love thy neighbor as you love thyself because when we hurt another, we ultimately hurt ourselves, We may not see that in this moment, but it will follow us through all time/space ... in Time all Truths will be Known.

Yes, things that have been hidden from view (and/or that we have consciously and unconsciously avoided seeing) are coming to our attention. We must look, not with scorn or finger-pointing, but with compassion for ourselves and "the other". We cannot fear or hate the darkness because seeing the darkness actually allows for amplification of the Light.

Nothing is ever absolute, even though our minds want to label things/people good/bad, right/wrong, etc.

As a young artist I was taught we cannot add a highlight to a painting without some surrounding darkness. That brilliant light just doesn't show up without our awareness of the darkness!

We cannot uplift/heal what we avoid, blame on others, cannot or do not see. We can amplify the light as we face the darkness with love and compassion. Seeing it is part of our evolution toward balance, love, light for all. This is an abundant world, and there is more than enough for everyone! "In God We Trust" was added to our money as a reminder of what is sacred!

Have faith, anchor yourself in love and compassion, and when you get off course, just bring the compass back to center. Be the love and compassion you want to see, first within your own sphere. Suddenly, you get to live amid love and compassion.

Let your light shine forth out into the world, owning your darkness. Avoiding it or hating it just creates more darkness. Flood it with light, love, forgiveness, peace. This is especially true when you see it in others because you'll likely see it in them before you see it in yourSELF.

All is Well and happening for The Highest Good, which always includes each of us individually. ๐Ÿ’— Awareness = The Power of Choice = The Power to Change!

I love you, Kristi

Thursday, March 26, 2020

GO! Fly Free! Life IS Going According To Plan ...

Imagine one thing ... just one moment you've felt REJECTION or LOSS ~ Open your seeing of that moment as your life path's auto correct, meant not to root you, but to shift you ... GO! Fly free! Love, Kristi
There are many times in our lives when situations seem to change beyond our control or even beyond our worst imagining. We may experience this as (1) the loss of a friend, family member, lover, (2) being passed over for a promotion, living arrangement, deeper relationship, (3) having a physical accident and injury, or (4) getting very ill mentally or physically.

Human nature and prevailing Western culture whines "why did this happened TO ME?" Yet our expanded awareness shows us that "this may actually be happening FOR ME!" How can loss and rejection of those we love, jobs that support us, living arrangements that seem to be working be happening FOR YOU, you may ask?

Perhaps rather than being comfortable and safe, or perhaps because of that, these placid life circumstances may not actually be serving your strengths, your higher quest for soul growth, your ability to touch others' lives, your evolution toward unconditional love!

Monday, March 16, 2020

Life Evolving Beyond Fear ~ Return to Center

I am offering 1/2 hr phone sessions for Emotional Calming/Light/Love                            207-216-0473

"Life Evolving Beyond Fear" ©2020 KristiBorst.com
"Life Evolving Beyond Fear" illustrates our forward-upward
movement, in unity. Rather than being consumed by fear,
we are being offered choices and the power to BE
light, love, trust, compassion, hope
in spite of and above fear!
Hello friends,

I sat down to create an image on 3/10 and "Life Evolving Beyond Fear" emerged. Use it to help identify and release fear and obsolete programming as we ascend toward a new, more global, and empowered consciousness. Other tools and suggestions follow.
As the snake sheds its skin, we can shed what is holding us back
from embodying love, light, compassion, hope, faith, trust!
It is prudent to follow safe hygiene guidelines, but it's best to do so without fear. Fear is an anti-building block within own auto-immune systems, within our relationships and within our world! Rather than lament cancellation of plans, events, even work, take this time for self-reflection, healing, and evolution beyond fear.
Reflect on where you are/have been living, emotionally and vibrationally.

Sunday, February 9, 2020

Life's Transitions, Empowering YOU!

Back of man's head with many thoughts swirling "When your expecations keep pecking at your happiness, come back to present. Then, redirect your vantage point from your head to your heart.
Often inner strife is due to reality being far removed from what we wanted to happen or thought would happen ... the friendship you thought would be everlasting, a league of friends you vibe with, the optimal job of your dreams, a living arrangement that seemed like "the perfect fit". Why do we experience endings?

If you're like me, when you have a "good thing" you want it to last. This may rarely happen in the "real world". These transitions make sense when we understand that we EACH are on a journey of growth and expansion. Our evolution may be incompatible with our quest for stability and/or longevity of engagement with a person, place or situation.

We may see transitions as a dead end, when they are actually a type of soul-growth escalator!

Our expectations may be the only thing preventing our seeing potential. Rather than feeling forlorn when a transition arrives, try to move more quickly toward an eager anticipation that more and better are coming!

In any friendship (job, living arrangement), how you show up, your commitment, and your communication are key. But the other person (employer, landlord, lover) and their own vision, comfort, soul journey, expectations are also critical. Their side of the relationship/situation is not in your control, never was, never will be.

Moreover, their actions in ending WHAT IS may be part of a soul-growth journey your Higher Self set up! There are merely actors in your story ..

Things do not happen TO you; they are happening FOR you!

Self-blame and finger-pointing does nothing more than make you more miserable. Take a nice deep breath. Feel the air expand your chest. Imagine your nose is on your chest and breathe for a couple of minutes with your awareness, there in your heart space. Peace is always just a breath away ... not in your head, but in your heart!

Transitions may be fluid for some peeps. Yet, for those who have grown up feeling they're not enough, experiencing abandonment by one or both parents, only receiving love and acknowledgement on a conditional basis, etc., these "break up" events can feel devastating.

Know that you are loved beyond this space and time! You may be shifting timelines to embody a greater version of yourSelf. With trust and an openness to what comes next, we can make room for anticipation, even gratitude!

When we look, in retrospect, on major life events, relationship/job/home transitions, particularly those that were not expected, we can often see how they moved us forward to a stronger version of ourSelves. Yet, some people get stuck in the transition because of deep inner wounds ...

Find your joy in this moment

Sunday, December 15, 2019

When Grief Arrives during the Holidays

Feel love enfold you, encouraging you to LIVE! There is perhaps no better way to honor the love we've shared than to move forward, claiming our best possible life!

For some people, “losing a loved one” can put the brakes on living life and cloud the holidays with sadness. But what if that person has stepped aside FOR us to help us shift to another timeline, to find our inner strength, to grow?!? What if our being stuck is also holding THEM back? What if they are not LOST?

Death of the physical body is only “the end” if WE close that door to our continued connection. 

Wednesday, November 20, 2019

The PRESENCE

chakra colors and swirling colors combine in this energy-in-form healing art creation ©Kristi Borst
"All is Well, All is Forgiven" ©2013 Kristi Borst

You have a Presence,
It's a power and connectedness
... YOUR True Self!

It's hard to find that Presence
in past-tense wrongs,
future fears, darkness.

Yet the Presence is so close
not in the heavens, but within ...
You help it exist.

In focusing on what feels not enough
You're looking through 'distorted
glass' of your own creation.

You remain stuck because
you've defined yourself
within an illusion.

Your seeing the illusion
is all it takes
for it to crumble.

You are THAT powerful.
Now that you have eyes
to see you can change!

As each sees their mis-creation,
steps forward in the Presence,
all vibration/matter/life is lifted.

You can/do/will change the world!

                      ~~~~~

Namaste ... I SEE you,
Kristi

 




Tuesday, July 16, 2019

These 7 Chakras Offer Insights for Your Improved Health and Happiness PLUS Gateways to Natural Healing

Chakra Healing Love denotes Kristi's love-based interpretation of healing energy for each of the seven major chakras.
This is one of my energy-in-form healing artwork pieces. It is available as a 12"x36" or 36"x12" print to use for self-balancing your chakras. You can view my artwork online HERE!
Many times the past can bring clarity to what's happening now. Our decisions, even those made unconsciously, affect our path, our outlook, and even our physical wellness. This is especially true if we are carrying "junk in the trunk" or otherwise lugging an emotional backpack behind us!

If you are struggling with physical illness, particularly one which doctors and tests cannot explain, I invite you to look beyond the symptoms, look beyond our body because you are so much more than that! You are a composite of genetics, nature, nurture, mind, emotions, spirit, and ENERGY!

We have many CHAKRAS in our bodies; this energetic and spiritual system is part of the subtle, non-visible dimensions that run our bodies. The chakras are energy centers (in some ways similar to the meridians used in acupuncture). I personally "see" the chakras as a type of snap system ... how we, as spiritual beings/thought/consciousness, connect in with our physical bodies.

When these juncture points become blocked, the flow of life force energy within the body is hindered. Chakra clearing and balancing is an important part of maintaining and/or improving your health. A healing session focused on the chakras can provide emotional healing and release blocks within the body's natural healing mechanisms. If you're tired of feeling sick or "stuck" in some way, then opening your chakras may be just the revitalization you need.

Friday, April 19, 2019

Ways to Nurture Our Mother Earth

April 22, 2019, Is Our Tenth Annual "International Mother Earth Day"!

illustration of earth Gaia with her chakras, crystaline gridwork, flower of life, light language
On my Free Videos page, I offer a guided meditation for Connecting with Gaia, Our Mother Earth which might serve as a deepening to this message.

See and Celebrate Our Mother Earth

In 2009, the United Nations created "International Mother Earth Day". I love this more expansive naming of April 22 beyond "Earth Day",
"The Earth and its ecosystems are our home … It is necessary to promote harmony with nature and the Earth." The term Mother Earth is used because it "reflects the interdependence that exists among human beings, other living species and the planet we all inhabit".1

"International Mother Earth Day" It Is!

Many cultures around the globe celebrate the Earth as sustainer of all life here. Those who are sensitive to the energy and messages of/from the Earth share that she is craving our awareness and support! We can easily assist in big and small ways.

Monday, February 4, 2019

Four Ways to Find and Connect with Forgiveness

Two hands in red gloves forming a heart-shape with "Forgiveness" in the heart.

Where Does Forgiveness Come From?

Forgiveness reigns within the heart. It's not something we have to create, it's already there. We all have hearts, so forgiveness should be easy. Why is it so hard for many of us to forgive?

As children, we knew how to forgive and live from our heart space. Perhaps at some point it became too painful? Or, maybe once we got into a “mainstream school system” we learned to focus on the mind more than the heart?

I believe we experience more pain in this head-space, living separated from our heart-based selves. We tend to push pain out, away from ourselves. This is how we hurt one another. It is a cycle that can create a disparity between truth and Truth.

Saturday, December 22, 2018

In the Presence of Love

Love Is by Kristi Borst
caption from image ~ The more you stay in the space of love, the more you find yourself in happiness. Society/life/humanness lures us into a place that questions love's existence, that questioning pulls us away from love and love's embrace. We question, and that creates a resistance which reinforces the idea of separation from what we eternally are when we give up the resistance. L O V E is. See & heal your resistance ... and you've found an exit route from illusion! 

For many of us, peace is a dream. There are so many things that bother us, whether it's news of world happenings, things happening in our town, strife at work or home, and/or inner turmoil. We cannot change things external to us, until we have changed within. Otherwise we actually increase our lack of peace and resistance ... Awareness = The Power of Choice = The Power to Change!


I invite you to accept, for ever increasing moments each time you think of it, that the core of your essence is Love. From this understanding, we find the root back to love is within. It is not outside of you!

"Chasing the dream" is an all-too familiar quest for individuals in the western world.

Monday, November 12, 2018

Raising the Bar As We Shift

Have you heard about "The Shift"? I've been reading about the current lunar phases and hearing others say how intense the energies are. (We are affected by energies within our bodies, energies from our Earth, energies from our Moon, energies from the Sun, energies from our Galaxy, energies from beyond our Universe ... and so on.)

When I read about a solar flare, moon phase, etc.,

Tuesday, October 2, 2018

A Shift in Consciousness

Status quo does not yield change; conflict brings change. Many of those currently in the political arena (who society may deem as inappropriate) may actually be serving humanity and a massive consciousness Shift at this time. They are giving a voice and face to darkness, anger, judgment, disparity, self-servitude ... raising it from an unspoken undercurrent to a place in which it can be assessed by our public and personal consciousness.

When we are triggered, it's likely that heavy emotion is seeded in a long-ago story, written in illusion, not Truth. Something this "other" has said or done has poked us like a pin in a spot where we are holding that same vibration. If things make you angry, sad, etc., ask yourself "why?" "Where is this coming from?" "How do I walk through the world in this way?" "Is it a present behavior/belief?" "Is it an old behavior/belief I've not forgiven within myself?" See how you walk through the world similarly to this person and change.

Monday, September 10, 2018

Love Never Dies!

My client Elizabeth had to make the tough decision to let go of her sick 14-year-old border collie Sadie on Saturday night. We worked together in person this morning, clearing heavy emotions and finding guidance on what comes next.

Messages came through that may be of help for others in dealing with "loss" of not only furry but also human loves ...

Sunday, June 17, 2018

Eagle Messages ~ Don't be Deterred, Observe, Seize Your Opportunities

crows chase male eagle, inset eagle snags a fish ©getty images
Yesterday I saw a small bird chasing a female eagle. They passed directly overhead ... bird squawking and flapping violently as the eagle flew faster with little effort. This morning I saw a crow chasing the male eagle. The eagle flew to and perched in a nearby pine tree, the crow landing somewhat higher on the same tree. The crow left after a few minutes. The eagle stayed, and stayed, and stayed. I wanted to watch him fly; I waited a long time. Eventually, he took off, flying approximately 200 feet to catch a fish in the water in front of me.

Messages began to come in for me/you/Us. As I pondered the small birds chasing the larger birds, I was reminded of life's distractions and how sometimes we can be steered off course without even realizing where we went astray. Small things, over which we ultimately have total control, can derail us. Why? Perhaps because we underestimate ourSelves. We believe they can, so they do!

My mind shifted to a post I had seen on FB group just this past week: "Do you feel jobs are just here for distraction so we forget what we are really here for?" For many people, this is Truth. They do not realize their power. They do not recognize that every choice, even those without considering other choices, is made from our ultimate power of Free Choice. So, yes, for some people, jobs are a distraction and people get sucked into the "rat race" or "more is better" side trip.

I'm sure you've probably heard the expression "do the work you love and you'll never work a day in your life." I believe each of us has something unique we can offer to our world, something that is an expression of Self which brings joy not only to us but also to the collective. Take the time to find that thing. Leave your job behind and get compensated for expressing your joy/creativity/innovation/altruism/service.

Like the eagle who sat there in the tree for many, many minutes, we must take the time to look! The power of being the conscious observer of Self (conscious awareness) is an overlooked human power.  It's one of those treasures hidden from us in plain view. Until you look for your choices and options and opportunities, they might as well not exist.

Not getting waylaid by life's obstacles is a great message, but the scene spoke further!

The eagle turned the experience of being chased into one of power. He stood his ground, perched high in that tree. He was not affected by crow's stress/badgering. Perhaps the crow became frustrated that the eagle was non-responsive; he left. This happens in our lives, too. Once we reach the point at which external situations and factors do not ruffle our feathers, these things "magically" stop showing up in our lives!

Mr. Eagle perched, watched and ultimately waited for his opportunity to get back on course. Was that feeding his family and thereby feeding himself on many levels? Or was his concern totally self-centered on filling his own belly? Each of us must make the decision of our focus individually, but we make the world a better place when we include other in our goals.

Look at the things you feel are taking you away from (1) your peace, (2) your goals, (3) your service to others, (4) yourSelf! Take time to look. Perch for a moment. Ponder. Wait for opportunities. Ultimately see that you are POWERFUL when you are aware ... and the only thing that may squelch your potential to succeed is YOU! When you are looking behind you or projecting your focus into the future, you may miss what's right here ... the present.

Seize your power to be all you are here to be! Watch for messages along your path that gently try to get you back in touch with your power. If you need help seeing within and/or afar, call on me for a reading or healing session.

Love,
Kristi

release that which no longer serves you ...

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Wednesday, March 21, 2018

How Does Energy Healing Help Physical Pain and Disease?

I was recently asked by a healing-focused web group to answer these questions about my integrative (mind-body-spirit-emotions) esoteric healing abilities. How can Healing Resonance with Kristi Borst positively affect/heal physical ailments and mental turmoil presenting in another person, situated halfway around the globe? I hope the answers will help satisfy the mind's curiosity. Ultimately your mind-body-spirit seeks balance. I am graced with the ability to connect in, help restore equilibrium and offer the other "release that which no longer serves" our highest and best!

Q. How are you able to heal the physical, especially for individuals located halfway around the globe from you?

Monday, January 8, 2018

What Is Physical Pain Telling You About Your Emotions, Life Traumas, Fears?

We see ourselves largely as our bodies. Yet, I believe in many cases, the body is not the source of our dis-ease. Non-physical aspects of Self contribute to and detract from our wellness. This is why periodic "energy work" is beneficial! I help others understand what they are telling their bodies and what their bodies are telling them. Awareness = The Power of Choice = The Power to Change!

In offering group and individual mind-body-spirit-emotions healing sessions, I have been startled by the sometimes literal under-emotions presenting as pain and dis-ease in my clients: the jilted man who has "hardened his heart" and had a mild heart attack; the woman who is afraid to move forward fully into adulthood who is experiencing ankle problems; the woman raised to "keep your mouth shut" who suffered a persistent cough; the 20-something told to deny an incestuous rape experience whose spine had twisted under that lie.

It's a kind of "chicken and egg" scenario. Fortunately, once the non-physical component (energetic, spiritual, emotional) is released, the body is "free" to do what it was designed to do best ... Self Heal! These denser energies & emotions present as pain and/or immobility. Other clients have stored traumas and lack of power (particularly from childhood) in various body part. We must realize that dis-ease stored in bodily organs creates "rich soil" for disease!

These individuals (and many others) experienced "miraculous" shifts toward wellness & joy with our session work, releasing their emotional trauma and reconnecting to their inner peace. When spiritual, emotional and/or energetic blocks are released, our life force is free to flow with greater ease in, of, and through the physical form. Even those who have lived without major trauma, have found a lightness and greater sense of Presence with periodic energy healing and body work.