Healing Resonance
Healing Resonance
llc

with kristi borst

... release that which no longer serves you!

Kristi's Blog

Much of what seems so real in this physical dimension is not the entire Truth of who we are and/or what we can do. Over the last decade, I have allowed myself to both explore and expand beyond the physical, mental and emotional boundaries I thought were rigidly in place in this "reality". What I found was an aspect of Self that I had forgotten was there. I offer these wonderings and wanderings as an invitation to see beyond "what meets the eye", MRI and "why can't I?" in your life!

Read, ponder, explore the depths of yourself. Although our eyes focus outward, we are primarily here to see and change ourselves. If the words assist, there is an energy-exchange link for gratitude giving and to me fund the costs of sharing information. If you want to go deeper in your healing and release more quickly, let's work together. These writings are not short ... but the world is full of insightful one-liners which haven't managed to fully communicate to and shift heart and soul. I remain ever hopeful ... Much love, Kristi

PS If my writing and these healing codes help lift you, consider using the energy exchange button on this page, which helps me fund this site and my open sharing. Additional articles published on third party sites, are indexed here. Please consider a like/follow of HealingResonancellc on FB or Instagram to be sprinkled with Love and Light.

Thursday, June 9, 2022

Asking For What You Want and Need is Healthy

"asking for what we want or need is our healthier alternative to being hurt / blaming 'the other' for not providing ??IT! @healing resonance llc with kristi borst"e; on sunset image

Generations, cultures, peoples who deny their children's needs do not create stronger adults.

This is not at all about blame. "Parenthood doesn't come with a manual" and some of those parenting guides of the 20th Century and before were not heart-based. I remember repeatedly hearing "spare the rod, spoil the child." Other "experts told new parents to let the baby cry itself to sleep.

As adults, we either continue what we have learned, or we see what didn't work for us and we change! I am grateful that some of us mothers and fathers said, "that's not how I choose to parent". I'm going to respond to my baby when she cries and when she's hungry. I'm going to be a part of my child's life and my child's childhood is going to be a treasured time. Personally, I made a point to explain why my children couldn't have a specific IT they wanted. Moreover, I'd try to give them a choice of some alternatives that I could provide.

Many people I see in my Healing Resonance llc Perspective Reboot® sessions were not treasured as children. They did not feel safe, loved, enough, etc. 

As adults we can make our own choices; we can heal; we can learn new ways to BE, aiming evermore toward the freedom and love we craved as children. We can root out and re-verse these seeded patterns of dysfunction, imbalance, separation, and lack of trust. 

Awareness, communication, connection, compassion, forgiveness, LOVE heals our relationship with ourSELVES and others ❤️๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿค❣️๐Ÿ’ž๐Ÿ’• 

Cultivate what you want in our world, with and through these points of focus. Start by understanding what is is you want and need. Then be sure you ask for it, rather than expecting the other person to "read your mind", "know you", etc. Drop the expectation and communicate with LOVE and vulnerability. Even "baby steps" carry us forward!

Love,


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

Friday, April 15, 2022

Seeing the Larger Picture and Healing AS and THROUGH LOVE

Until you see the whole picture you cannot see the whole picture. We literally cannot stand in the exact same place as another person, so we will never see from exactly the same perspective. 

Love will create positive change in our world; hate and aggression just continue the cycles we are here to transform. We cannot force someone else to open their eyes to compassion and love by bombarding them with hate and condemnation. Sometimes our focus on what that other person is doing is just our own ego's way of avoiding our own "inner work". We get so focused on "the crusade" that we forget the love that was in our hearts at its start. 

History will repeat itself until we find a different way to respond and treat one another. 

When we seek to change another who does not yet "get it", our actions will be felt as bullying and our "good intentioned" focus/energy literally creates more aggression in our world. Before humanity's wounds can heal, they must be brought to the surface and illuminated for all to see. 

You are not here to change anyone but you, and yet you can change everything by changing yourself! 

Take the time to look within and heal what is not in alignment with LOVE. The first thing to look for is those things you judge others for. Illuminate the shadowy spaces of body judgment, self loathing, insecurity, belief in scarcity, fear, anger, spiritual disconnect. Rumi ~ "The wound is the place where the light enters you" so stop pushing down your wounds. Forgive yourself for not loving enough yesterday and aim to love more tomorrow.

yin and yang held in balance by LOVE at Source. image created with two wolf heads; moon and sun


A beautiful teaching is found in the Native American Tale of the Two Wolves.

 ... ever hopeful we can see TRUTH,


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

Monday, April 4, 2022

Are You Living The Life You Came Here to Express? ~ Release Your Hood!

An old man with hooded cape looks in wonder at a fairie performaing a ballet pose on his palm."Dancing Fairy" by Ed Gedrose

As eternal souls, consciousness, energy having a human experience on this beautiful planet, we hold and have access to infinite Knowledge. Through visions, messages, and healing deep-dives, God/Source/Spirit/The Universe has shown me a well-spring of timeless wisdom. 

I  know that as mere, even fragile newborns, we were aware of so much and yet unable to express it except as LOVE. Perhaps a soul-level recognition of this wisdom and Truths is an aspect of the somewhat universal appeal of babies!

Yet as individuals, we rush forward! We grow bigger, eagerly aiming for adulthood. We long to grow up; happily abandoning wonder, glee, non-physical "realities" we are told are "not real". We happily conform to expectations and limitations placed upon us, agreeing to live, express, embody a smaller and smaller essence of Truth and our soul signatures. We become more and more disconnected within to Truth, Love, Higher Guidance.

And yet, we came to bring and live Truth! We can to be this ONE that only we can be! This is why much of my work and self-expansion focuses on Inner Child Healing and Reconnection. There are parts of us (perhaps long hidden) which are needed here. The time is NOW to SEEze your power to change the world, first within yourSELF and then outward.

Open your heart, knowing it's never too late to rediscover and experience life with child-like wonder. I can help you find your personal roadmap to more joy and wellness!

"You're out of the woods
You're out of the dark
You're out of the night
Step into the sun
Step into the light
March up to the gate and bid it open, open ..."

It's time to dance your life xo

The bonus "4 Simple Steps for Connecting with Your Inner Peace", linked below, is an audio process (mp4) and illustrated guide for more rapidly connecting into your heart space. I've recently also added "10 Mindset Tips for Happiness"! 

When we focus only on BLACK or WHITE, RIGHT or WRONG, GOOD or BAD, etc., we miss the rainbow of magic and miracles available within and through the spectrum in between polarity and duality!


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

Monday, March 7, 2022

Change is at Hand ~ BE LOVE

Change is at hand ~ Drop your club and raise your wand ... Focus on our Highest and Best COLLECTIVE Outcomes! Embrace the positive, empowered energies of commUNITY. We are co-creating this world; let's do so with LOVE. cKristiBorst

Spirit shares "Change is at hand." Often change scares us; our primal selves may wish to carry a big club, When this happens, we have stepped back from our power and into fear. That was THEN, this is NOW. We are directing the change! 

It's so important to shift your fear to empowerment! More winners is always better than one, despite what we have been groomed to beLIEve. 

"Drop your club and raise your wand ... Focus on our Highest and Best COLLECTIVE Outcomes! Embrace the positive, empowered energies of commUNITY. We are co-creating this world; let's do so with LOVE!"

Dive in and use this as a visual meditation, noting resistance, discomfort, joy, empowerment. Breathe ... ALL IS WELL!

If you need support releasing fear, it may be rooted in another time and space. Please check out my private session and Kore Healing audio offerings (perhaps the one for Root Chakra and/or Inner Peace).

love and light, 


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

 

Saturday, February 12, 2022

Spiritual Rituals for Prosperity and Abundance

Visual Meditation Tool for Abundance and Propserity ©Kristi Borst

Do you equate money with prosperity and measure your prosperity by your financial position? You’re not alone. If money is your primary focus, you are missing several other yummy pieces of the prosperity pie!

Prosperity Pie:

Kristi's Prosperity Pie

Assessing and expanding your current definition of prosperity is an important first step in creating a more powerful spiritual practice for abundance! It’s natural for us to focus on money because so much of our physical world is valued and driven by money. Yet, money is only one aspect of prosperity.

Consider these aspects of prosperity and abundance in your life beyond the obvious housing, clothing, and food: Technology and mobility; health and happiness; freedom and choices; quality time; love and relationships; talents, service, ability to give; other (you decide).

Abundance IS – Make Note of It!

Some of these things are naturally ours in great abundance!

A great spiritual ritual that nurtures the awareness of abundance is keeping a daily gratitude journal. You don’t have to be a good writer; simple lists will do. After even a couple of days, you may be surprised at your growing sense of abundance!

This isn’t a life-long sentence. Doing this for a couple of weeks can shift your perspective away from lack!

Prosperity Affirmations:

Imagine the abundance and prosperity you’ve now recognized in your life as a platform beneath your feet!

Celebrate prosperity and abundance, not only for yourself but for everyone! I’m sharing a set of powerful affirmations to break the perceptions and patterns of self-limitation and lack.

You may call this a prayer but don’t reach outside of yourself for your power because it’s already there, breathing in your body, breathing in my body and connecting all living things.

Some call it The Universe, others Spirit, Source, or God. Integrate and celebrate your unique expression of that I AM Power because that is something only YOU can do! You are special, each is special, all are special!

At this point of infinity,
that currently holds my focus,
All is perfect, whole, and complete.

I AM one with the abundant flow
of prosperity which I easily attract.
All my needs and desires

are met before I even ask.

I AM becoming increasingly
conscious of the abundance
that surrounds me.

This awareness increases my sense of
calm and security, and my joy in giving.

I rejoice in others’ successes,
knowing there is plenty for us all.

My good comes from everyone,
everywhere, from both
limited and unlimited sources.

I make decisions for the greater good,

which always includes me.

I AM grateful for

All that I HAVE,
All that I GIVE and
All that I RECEIVE.

All is well in my world.

I AM LOVE! I AM health,
I AM freedom,
I AM abundance …!

(continue with as many pieces of your “Prosperity Pie” as you wish)

Even only using the last two paragraphs, regularly, will help set the foundation of abundance.

Crystal Grids:

Crystal grids are a great physical reminder to celebrate, invite, and amplify your prosperity. Again, it is you that holds the power to attract prosperity in YOUR life, not the crystals!

Your intention and shifting of your vibration toward gratitude, receiving, and giving creates a more readily deliverable “address” for The Universe, Source, Spirit, God.

I purchased this Prosperity Grid a number of years ago. It features Citrine in a heart-shaped cluster and as tumbled stones (success, abundance), Red Jasper (abundance of joy and energy), Green Aventurine (good luck, prosperity, and happiness). I’ve added my own tiny clear crystal points.

The large clear crystal shown in the lower right is used as a pointer. I create a counter-clockwise spiral emanating from the grid. I imagine my time, talents, and treasures going out to the world and then imagine the flow of abundance returning back down the spiral to me. Sometimes, I may use the grid more like a wheel, moving back and forth across the “spokes” and back to center.

I vary the layout from time to time. Sometimes as I approach the grid, I feel I should move them around, so I do! (Learn to listen for and trust your inner wisdom!)

Don’t set your grids to collect dust, interact with them! They help focus your attention and intention. Don’t get too hung up on the crystals and their properties. Buy and use crystals YOU love so you’ll want to interact with them! Be creative!

Visual Meditation:

If you like meditation, you may prefer a visual Prosperity Meditation! I’m including “Prosperity in Flow,” my “energy-in-form healing artwork,” an image I created to share with you in this article.

Use its colors, symmetry, and movement to imagine The Universe, Source, Spirit, God creating pathways and connections for whatever you need to flow more naturally toward you. Interacting with high vibrational images can give you a lift in the middle of your work day!

The Gift of The Present:

A common factor in each of these spiritual practices is your presence. We are most powerful when we are consciously present, in THE NOW. That is where we can see(ze) our choices!

There could be opportunities and abundance to your left and to your right! If you are too busy looking back, regretting past mistakes, or projecting into the future in fear-based scenarios, you can easily miss the gifts being offered in the present!

Have No Fear! Confidence is Powerful:

What’s in your heart (your intention) is key. If you are fearful of making a mistake, you have disconnected from your power!

Since purchasing my prosperity grid kit, I’ve learned the “Citrine” may be heat-treated amethyst. Does that mean broken prosperity? NO! Grids, affirmations, images, they’re tools to help us focus, as we find our wings and learn to soar! Be the power behind the spiritual practice.

Find YOUR Way …

Remember, we are individuals! These suggestions are starting points, perhaps seeding your spirit to say “oh, I could do x,y,z!”

As we engage with any type of spiritual practice or ritual, we fuel its success! The call to more abundance in your life begins within you.

Shift Your Focus:

Stand assured that Love Is. Abundance Is. You are powerful and will create more and better as you become aware that you ARE creating your own life!

BONUS: The more you look toward gratitude, love, peace; the more you get to live in gratitude, love, and peace.

We are often hiding from our true selves and self-sabotaging our ability to BE. I help others escape “old stories” and expand their wellness and joy. Through Grace, I am here to assist.

Love and Light,


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

 ©2019-2020, Kristi Borst, all rights reserved