Healing Resonance
Healing Resonance
llc

with kristi borst

... release that which no longer serves you!

Kristi's Blog

Much of what seems so real in this physical dimension is not the entire Truth of who we are and/or what we can do. Over the last decade, I have allowed myself to both explore and expand beyond the physical, mental and emotional boundaries I thought were rigidly in place in this "reality". What I found was an aspect of Self that I had forgotten was there. I offer these wonderings and wanderings as an invitation to see beyond "what meets the eye", MRI (magnetic resonance imaging) and "why can't I?" in your life!

Read, ponder, explore the depths of yourself. Although our eyes focus outward, we are primarily here to see and change ourselves. If you want to go deeper in your healing and release more quickly, let's work together. These writings are not short ... but the world is full of insightful one-liners which haven't managed to fully communicate to and shift heart and soul. I remain ever hopeful ... Much love, Kristi

PS If my writing and these healing codes help lift you, consider using the energy exchange button on this page, which helps me fund this site and my open sharing. Additional articles published on third party sites, are indexed here. Please consider a like/follow of HealingResonancellc on FB or Instagram to be sprinkled with Love and Light.

Showing posts with label Kristi's Blog. Show all posts
Showing posts with label Kristi's Blog. Show all posts

Wednesday, November 23, 2022

Don't Pass Along Your Pain; Forgiving the Bully

Until we have peace, we will have pain. Consider any time you have lashed out at someone, or they have been mean to you. Pain was the likely catalyst, pain pushed outward (albeit unconsciously). That pain was given to another (hot potato!), and on and on! It's the opposite of "paying it forward" within our families, our companies, our communities, our world.

Pay it forward. Family tree type chart created with hearts

People who hurt others are typically in emotional or physical pain themselves. They may not be consciously TRYING to be mean or even understanding that there is a choice to behave otherwise. They do not have the tools, freedom, maturity, or perhaps the skills to even process, let alone heal their internal pain. They have no idea where their anger, depression, anxiety is rooted. It just IS. 

Understanding what we are passing along as generational or cultural pain is important. We are here to change the script! Awareness = The Power of Choice = The Power to Change!

In writing for UNMUTED VOICES, a collaborative book project in the woks, I've revisited many long-forgotten memories of grade school. My personal school bully stepped forward as an illustration for this blog.

One time, a couple of decades ago, while I was attending a high school reunion, my bully approached me. She was "gushing over me", telling me how much she always liked me and how nice I was. While we had been friendly in primary grades, she became a bully in junior high. 

Standing face-to-face as adults, I felt flabbergasted by her discourse! "Thank you, but you were very mean to me in junior high school," I said very peacefully. The words sprung from me without a thought, I'm sure from that girl who had been so confused to have a friend turn on her. She paused for a moment, perhaps retracing her experiences.

"Yes, I can see that! I probably was mean, and I'm sorry. My dad was doing things to my sisters and to me and it was pretty bad ..." I don't remember the rest of the conversation, but I totally remember that soft moment of understanding and forgiving her rage! The encounter heralded a healing for both of us.

People respond in different ways to emotional pain. Most swallow it, others immediately push it forward (hot potato), and others still hold it until they can no longer contain it ... then they explode. We are getting to a STRONGER more balanced place in which women can speak and men can be soft. BRAVO! How do we heal the pain that's been created along the way?

Understand that when people are acting the LEAST LOVABLE they are most in need of our unCONDITIONal love. [That is: LOVE without the CONDITION that you behave, or do this, or don't do that, or do it MY way or are perfect!] This is not a "get out of jail FREE" card nor a permission to abuse others, it's a way for us to understand and heal ourselves in the presence of pain being garnished about.

Have compassion for others' pain and don't agree to carry it forward! Forgive them as you forgive yourself, for we have all walked in these shoes! This is not about muting our pain, it's about releasing it to find the "peace that passes understanding" beneath, beyond, through, in spite of the pain! "In TIME, all Truths will be known!" [Dear Eternal Spirit ... when you leave THIS BODY you will understand the why's ... you have TIME. Join me in the peace of PATIENCE.]

The more we can choose to respond from love, the more love we get to experience. In many cases, we can heal the pain easily once we see the beLIEf in unworthiness, separation, or fear that hides behind it. If you have pain that you don't know how to resolve or even identify it, please reach out for one-to-one work with me. I will help you release what no longer serves you and our highest good!

We change the world as and through ourselves. On first glance, this can seem like a heavy task; yet the load is light. We need only change the one we are here to BE. We need only show up as love, and love is at our center; it is our Source. Heal your pain rather than passing it forward! Compassion, forgiveness, generosity, stewardship, LOVE!

We don't know what we don't know until we know we don't know it! Now we do ... Pay it forward today! I would love to know if and how this has touched your soul xo


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
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Get "4 Simple Steps for Connecting with Your Inner Peace" plus 10 Mindset Tips for Happiness

©2022KristiBorst, all rights reserved.

Thursday, June 9, 2022

Asking For What You Want and Need is Healthy

"asking for what we want or need is our healthier alternative to being hurt / blaming 'the other' for not providing ??IT! @healing resonance llc with kristi borst"e; on sunset image

Generations, cultures, peoples who deny their children's needs do not create stronger adults.

This is not at all about blame. "Parenthood doesn't come with a manual" and some of those parenting guides of the 20th Century and before were not heart-based. I remember repeatedly hearing "spare the rod, spoil the child." Other "experts" told new parents to let the baby cry itself to sleep.

As adults, we either continue what we have learned, or we see what didn't work for us and we change! I am grateful that some of us have said, "that's not how I choose to parent. I'm going to respond to my baby when she cries and when she's hungry. I'm going to be a loving, supportive part of my child's life. My child's childhood is going to be a treasured time of innocence." 

I grew up without a voice and without choices. When I started dating my husband (I was 18) I would agonize about my dinner choice, weighing whether the shrimp entrΓ©e would taste $2 better than chicken (for example). We decided to empower our children to make choices. When we couldn't give them what they thought they wanted, we made sure that, even if they didn't agree with the initial refusal, they were given other choices and the option to suggest something else. E.g., you cannot go to school with your flip flops because they don't protect your feet, but you can wear your sneakers, dress shoes, etc.

Many people I see in my Healing Resonance llc Perspective Reboot® sessions were not treasured as children. They did not feel safe, loved, enough, seen, heard, etc. Dystopian and dictatorship households may be in our past, but many of us still hold on to the wounds and dense energy from these regimes.

Friday, April 15, 2022

Seeing the Larger Picture and Healing AS and THROUGH LOVE

Until you see the whole picture you cannot see the whole picture. We literally cannot stand in the exact same place as another person, so we will never see from exactly the same perspective. 

Love will create positive change in our world; hate and aggression just continue the cycles we are here to transform. We cannot force someone else to open their eyes to compassion and love by bombarding them with hate and condemnation. Sometimes our focus on what that other person is doing is just our own ego's way of avoiding our own "inner work". We get so focused on "the crusade" that we forget the love that was in our hearts at its start. 

History will repeat itself until we find a different way to respond and treat one another. 

Monday, April 4, 2022

Are You Living The Life You Came Here to Express? ~ Release Your Hood!

An old man with hooded cape looks in wonder at a fairie performaing a ballet pose on his palm."Dancing Fairy" by Ed Gedrose

As eternal souls, consciousness, energy having a human experience on this beautiful planet, we hold and have access to infinite Knowledge. Through visions, messages, and healing deep-dives, God/Source/Spirit/The Universe has shown me a well-spring of timeless wisdom. 

I  know that as mere, even fragile newborns, we were aware of so much and yet unable to express it except as LOVE. Perhaps a soul-level recognition of this wisdom and Truths is an aspect of the somewhat universal appeal of babies!

Yet as individuals, we rush forward! We grow bigger, eagerly aiming for adulthood. We long to grow up; happily abandoning wonder, glee, non-physical "realities" we are told are "not real". We happily conform to expectations and limitations placed upon us, agreeing to live, express, embody a smaller and smaller essence of Truth and our soul signatures. We become more and more disconnected within to Truth, Love, Higher Guidance.

And yet, we came to bring and live Truth! We can to be this ONE that only we can be! This is why much of my work and self-expansion focuses on Inner Child Healing and Reconnection.

Monday, March 7, 2022

Change is at Hand ~ BE LOVE

Change is at hand ~ Drop your club and raise your wand ... Focus on our Highest and Best COLLECTIVE Outcomes! Embrace the positive, empowered energies of commUNITY. We are co-creating this world; let's do so with LOVE. cKristiBorst

Spirit shares "Change is at hand." Often change scares us; our primal selves may wish to carry a big club, When this happens, we have stepped back from our power and into fear. That was THEN, this is NOW. We are directing the change! 

It's so important to shift your fear to empowerment! More winners is always better than one, despite what we have been groomed to beLIEve. 

"Drop your club and raise your wand ... Focus on our Highest and Best COLLECTIVE Outcomes! Embrace the positive, empowered energies of commUNITY. We are co-creating this world; let's do so with LOVE!"

Saturday, February 12, 2022

Spiritual Rituals for Prosperity and Abundance

Visual Meditation Tool for Abundance and Propserity ©Kristi Borst

Do you equate money with prosperity and measure your prosperity by your financial position? You’re not alone. If money is your primary focus, you are missing several other yummy pieces of the prosperity pie!

Prosperity Pie:

Kristi's Prosperity Pie

Assessing and expanding your current definition of prosperity is an important first step in creating a more powerful spiritual practice for abundance! It’s natural for us to focus on money because so much of our physical world is valued and driven by money. Yet, money is only one aspect of prosperity.

Consider these aspects of prosperity and abundance in your life beyond the obvious housing, clothing, and food: Technology and mobility; health and happiness; freedom and choices; quality time; love and relationships; talents, service, ability to give; other (you decide).

Abundance IS – Make Note of It!

Some of these things are naturally ours in great abundance!

A great spiritual ritual that nurtures the awareness of abundance is keeping a daily gratitude journal. You don’t have to be a good writer; simple lists will do. After even a couple of days, you may be surprised at your growing sense of abundance!

This isn’t a life-long sentence. Doing this for a couple of weeks can shift your perspective away from lack!

Prosperity Affirmations:

Imagine the abundance and prosperity you’ve now recognized in your life as a platform beneath your feet!

Celebrate prosperity and abundance, not only for yourself but for everyone! I’m sharing a set of powerful affirmations to break the perceptions and patterns of self-limitation and lack.

You may call this a prayer but don’t reach outside of yourself for your power because it’s already there, breathing in your body, breathing in my body and connecting all living things.

Some call it The Universe, others Spirit, Source, or God. Integrate and celebrate your unique expression of that I AM Power because that is something only YOU can do! You are special, each is special, all are special!

At this point of infinity,
that currently holds my focus,
All is perfect, whole, and complete.

I AM one with the abundant flow
of prosperity which I easily attract.
All my needs and desires

are met before I even ask.

Wednesday, November 17, 2021

SELF • SERVICE • SOURCE

Kristi with a group art project ~ love emerging as hearts on surface

When we are standing, seeing, creating in the space of love, we create πŸ’– magic 🌈 in our world. This week Higher Guidance shared a beautiful image/concept to/through me … it’s a modern trinity to help us align with our Highest (personal and collective) Good.  πŸ’œπŸ’™πŸ’šπŸ’›πŸ§‘❤️πŸ’₯πŸ’«πŸ’¨

We are Being called to show up authentically, expressing the LOVE at our center, remember that (or better yet focus on) our actions affecting all others. This is the space I’ve been vibing in and sharing via my Perspective Reboot® process/sessions. 

Painted this little pot as part of a group event in conjuction with the BE THE BEACON book launch. When taking the pics noticed the smiley face, this morning the hearts. Focus on and share the love within and WONDER emerges effortlessly with YOU at its center❣️

I took the time to be fully present in service to source and self (all in balance with no beginning and no end) on Thursday, 11/11 ... I received several unexpected gifts. 

I sang Light Language to the sky, water, earth, and all beings. The lake was as still as my spirit as I sat for the 11:11 moment, anchoring love and light through me as me. A gaggle of geese flew overhead, and a squirrel came by and watched me for a bit. In the midst of it all, Spirit shared to us:

"You are a Gift! You are a gift,
and everything or anything else is illusion."

Feel into that and untether from the things that have dimmed your light. Be still. Be peace. Be joy. Endings are amplifying our new beginnings xo (read more in the last blog)

Love and light, 


Kristi Borst, PhD

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"



©2021KristiBorst, all rights reserved.

Wednesday, November 10, 2021

11-11-2021 Endings Are Amplifiyng Beginnings ... Batter Up!

As we approach 11/11/21, there are many awarenesses presenting to me. There is definitely an over-arching theme and calling for an awareness of our stance and use of the male and female energies within our being. Many times, Spirit vision/messages/analogies "speaks to me" through the Divine Feminine.

This message and sports analogy feels markedly different and yet so yummy! It was exactly what I needed, what my client needed, and, I can only imagine, what many others of us need.

As we look at all the 1's in this date, it doesn't take a master to appreciate this is about beginnings. When we compare it to this date in 2011, we may feel it's a sort of do-over of the energies that were presenting. If we add the digits of 11/11/2021 we get "9" which is also about endings.
But this is more of an amplification and also an urging for quantum leaps! 

We are nearly 10 years into the RE-emergence of the Divine Feminine energies, benched or side-lined from our civilization for so many years. With each light that awakens within humanity, male and female energies are coming more into balance and manifesting here in our physicality.

 Hey, you're up to bat!

“I LET GO KNOWing that inning is over. We’re being called to different teams. New game; OUR rules ... ALL WIN! Encourage and celebrate everyone’s successes! Most importantly, stop benching yourSELF.
Focus on the ball (LOVE) BATTER UP!”

The most exciting, perhaps AH-HA, aspect to this message for me is the urging to STOP looking back. Stop getting nostalgic about the teams we once were on, the heart aches or victories we experienced there. The time is Now!

Keep your eye on THIS ball of love. Open your hands and imagine a ball of loving energy there; then bring that ball into your heart.

Love is ever-present RIGHT HERE AND NOW. Stop turning around and saying "yeah, but" this or that story. We have to stop doing that because it takes our focus, if only for a few seconds, away from what IS happening, what could be happening, what we are birthing, right now!!!

I am also excited for the analogy of this message. I have never been a jock, but I've been a softball mom. I see how meaningful this illustration is. When our girls were playing, there was a point at the end of the season in which the BEST OF THE BEST were called forth to play as All Stars.

In All Stars, they were suddenly teamed up with those they had previously played AGAINST. That is part of the energy here. SPIRIT is urging us to shed the team (whatever that means for YOU and your self-limiting stories) and to step up to bat.

You are part of something so much bigger that is playing out. What's gone before is becoming evermore irrelevant ... and yet I/you/we cling to it.

I hope this message also helps you see that choosing to hold onto the "old shit" (consciously or unconsciously) merely benches your greatness and contribution to the forward movement. We are each important if not crucial to the whole.

See yourself in a hot air balloon ... your magical vehicle toward more and better. Your angst, sadness, stuck energy-in-motion (emotion) tether you to a place you don't want to live. Cue the Fifth Dimension, singing "Up Up and Away" (written by Jimmy Webb)

Up, up and away
My beautiful, my beautiful balloon
Suspended under a twilight canopy
We'll search the clouds for a star to guide us
If by some chance you find yourself loving me
We'll find a cloud to hide us
We'll keep the moon beside us

Love is waiting there in my beautiful balloon
Way up in the air in my beautiful balloon
If you'll hold my hand we'll chase your dream across the sky
For we can fly we can fly
Up, up and away
My beautiful, my beautiful balloon
Balloon...
Up, up, and away.....

Untether, step up to bat, keep you eye on LOVE ... we're cheering you onward!

I absolutely love this passage from last month's email:

We must look within and find our "FIST" before we can let go!

Awareness = The Power of Choice = The Power to Change

Remember the way to go from Point A to Point B is to move! We tend to dangle in space, holding onto the branch with "dear life", not realizing our toes are inches from our soft landing.

Spirit shares 'YOU ARE A GIFT; everything and any thing else coming to you is an illusion. Lift your chest (heart) and face to the light!"

With love,
Kristi

release that which no longer serves you ...

Schedule Your Perspective Reboot® Healing Session with Kristi Borst PhD
Kore HealingSM with Kristi On-Demand Sessions
Get a signed copy of "This Little Light of Mine", Kristi's chapter in BE THE BEACON
Perspective Reboot
® Podcast, Free Mp3s and Free Videos
Healing Energy-in-Form Artwork
Like & Follow Healing Resonance on Facebook, Instagram and/or
Twitter
Get "4 Simple Steps for Connecting with Your Inner Peace"

Thursday, October 7, 2021

Shifting Dimensions, Open & Closed Doorways ~ It's like Hogwarts' Sorting Hat!

Two perspectives, yin/yang, of the closed doorway
It is said that as one door closes another opens. As shown in this visual doorway message from about four years ago (left side), I've certainly encouraged myself and others to look at the CLOSED DOOR, as an invitation to BE and DO more. Spirit/Higher Guidance and experiences of late are showing me that in duality, there is always a yin-yang balance with every thing. So, we must see and assess both sides of the situation; lest we get stuck in limbo!

This is not to say we should focus on extremes. We as a civilization have been doing that for eons, and it hasn't created Humanity's sweet spot. When we focus on only black/white, good/bad, right/wrong, we miss the rainbow that lies at the heart of that spectrum.

I'm sharing this OTHER PERSPECTIVE of the CLOSED DOOR, with the hope that it will illuminate more possibilities FOR and WITHIN YOU. On the left, there is actually an invitation to step up and forward. Yet in some cases, particularly in our relationships, we never had nor will have the right key to be able to enter and find the peace or love we seek. Sometimes the "other person" is barring our way because our needs and wants do not align!

Friday, July 2, 2021

Celebrating Freedom Found in Love

Celebrating Love ©Kristi Borst #healingresonancellc
The image above is "Celebrating Love", from my energy-in-form healing artwork series. Like the thrill of a fireworks display, may it ignite excitement in your soul! The summer is a wonderful time to celebrate our freedoms ... here in New England it marks a joyous time when we can shed so many layers of clothing!

As we gather with friends and family to celebrate our Country's independence, the warmer weather, family and friends, let's more fully claim our independence on a deeper, personal level.

Allow yourself to move evermore toward inner freedom.

Tuesday, March 2, 2021

All Life Seeks the Light ~ Chaos Emerging to NEW Life

When the Earth rumbles, most people panic

Many call these “crazy times”, and things are surely changing. But when we look at nature and other creatures on our planet, there is peace. They “know” that all is well. Things ARE changing. A tiny virus has shown us that we are a world without borders and what happens on the other side of the world DOES matter. We are connected. We all matter!

Things that have been hidden from view (and/or that we have consciously and unconsciously avoided seeing) are coming to our attention. We must look, not with scorn or finger-pointing, but with compassion for ourselves and "the other".

Sometimes, on the surface, things look bad, dire even. This IS and has always been true. Moreover, we will see what we look for and expect. The more narrow our expectations, the less we see what’s in opposition to those expectations, and that further reinforces our beLIEf in what we will see!

Monday, February 15, 2021

10 Mindset Tips for Happiness

Our mindset is much more important than we have been taught. What we experience, our "reality," is interwoven with our expectations, perceptions, choices, thoughts, emotions, beliefs, etc.

Happiness is always a choice within reach. As we see(ze) small choices, we can expand and grow to become more powerful and self-masterful. Here are some prompts to help you shift your experience in this NOW, the moment you have control over! Utilize these mindsets to shift aspects of your life that lead to unhappiness, allowing you to springboard forward.

Awareness = The Power of Choice = The Power to Change
How can I become more aware of myself and my innate power?

A very pivotal mindset is AWARENESS; that is, becoming more aware of our SELVES. Who are WE? What "makes us tick?" Often, we are too focused on changing, criticizing, or envying others. That external focus is both frustrating and distracting. The only one we can really control, and change is the ONE we are here to BE!

Am I letting the actions or inactions of others dictate my happiness?

Many people have been taught to avoid their feelings, go, go, go and not listen to that still small voice of inner guidance. Yet another reason our focus goes to others. When we see we are each at the center of our own perceptions, it is self-centered and unrealistic to expect another to put us at the center of their decisions and actions. We need others in our lives, but it is not their responsibility to "make us happy." Seek and find your inner balance by changing the things that most easily lead you astray.

What decisions am I making or avoiding that are imploding my happiness?

What are we thinking, focusing on, choosing, amplifying, or negating? In each day, we make many choices, most without consideration. Being present, allows for conscious choices, hence MORE choices. It's your time to see ways that you have unwittingly chosen unhappiness. Make choices that align you with happiness and let that ripple out into our world. Conscious and intentional decision making will catapult you from actor to playwright within your own life! You CAN change the script!

Where do I continually get stuck in "old stories" of pain?
How am I letting unhappiness take my life's gift, THE PRESENT?

How have you gotten stuck in something that was meant to SHAPE rather than DEFINE you? From a higher perspective, perhaps we were never really meant to suffer. In this moment, we have a choice to hold onto pain or to heal it AS and THROUGH OURSELVES, not only for ourselves, but also for our bloodline and our collective! We can heal our past, present and future that's a powerful choice, this time taking us from victim to champion! Really look at your self-limiting beliefs or "stories," seeing them from different vantage points. In every challenge is also great opportunity for growth, expansion, and happiness.

Where are my greatest opportunities to connect with
self-love, inner peace, balance?

A great prophet, RUMI, observed that "the wound is the place that the light enters us." Light has the most effect on a dark space! Rather than hide or avoid the shadow parts of yourself, flood them with love. The more light we embody, the healthier our body, mind, spirit. If you cannot love yourself in this moment, find an innocent child self and love, nurture, honor them unconditionally!

How am I underestimating my value?
How am I living a smaller version of myself?

While it's a misnomer that "you only have one life to live," you should definitely see(ze) the opportunities within THIS LIFE. What labels have you accepted that hold you back? Each morning is New Year's Day if you decide to step into your BEST LIFE! Quite frankly, if you weren't important in the grand scheme of things, you wouldn't be here.

Am I fostering and creating what I DO or what I don't WANT?

We are co-creating this reality, so we need to be mindful. We rarely create what makes us happy when we are vibrating to fear. Love is life's ultimate building block. Empower yourself and others with intention and attention, envisioning the best outcomes. Create what you DO WANT from a space of LOVE.

If I imagine myself on a quantum wave of unlimited potential,
how can I ride it further?

Perhaps one of our greatest shortcomings as humans is that we self-sabotage our happiness. Any time we lack confidence, feel unworthy, play it safe, we are short-changing ourselves and, consequently, our world. As we learn to accept and expect more for ourselves, we begin to accept more of the abundance that has always been there. Riding the wave further just takes seeing how we are self-sabotaging. What beliefs have collapsed that wave? What adjustments can be made?

Where have I overlooked my blessings and successes?
How can I amplify my gratitude?

Celebrate your successes! We tend to focus on the small percentage of things in life that are going wrong. Instead turn toward the myriad things that are going great in your relationships, work, hobbies, etc. Gratitude is a powerful gateway to happiness!

Am I waiting for happiness or putting conditions on it? Do I say, "If only X-Y-Z happens OR when Z-Y-X happens, I'll be happy"?

There is an ebb and flow, a yin and yang balance, to life and we can be happy through it all. The only time you are guaranteed is this NOW moment. Why delay happiness? You do not have to constantly DO, GO, ACHIEVE. There is a time to sow and a time to reap. Celebrate the ebb! The flow will seemingly return more quickly when you are happy. Ultimately, you have the power to create what you seek!

Imagine a window on your heart. Lift the sash and let the light in. Let it ignite your joy, so it touches the Earth. Open yourself to the love that surrounds you always and in all ways. You are never alone. We are ALL ONE, connected through love!

Let me know which mindset(s) assisted and where you'd like additional support. Sometimes the hardest thing to see is ourselves! Learn more about my Perspective Reboot® spiritual guidance energy healing and Kore Healing (SM) audio sessions to level up to more joy and wellness!

And if you'd like a little extra help, simply click on the image below to reach out to me.

kristi borst healing resonance llc

In love and light,
Kristi

Receive "4 Simple Steps for Connecting with Your Inner Peace"'

shared with TheWellnessUniverse blog on this date

Sunday, December 20, 2020

Illuminating the Darkness

Perhaps we are only afraid of the dark because we have forgotten or become somewhat separated from OUR LIGHT!?!

Imagine yourself, walking through a forest during the day. You see and hear birds and little creatures living their lives ... seeking food, sunlight, shelter. Perhaps you feel a kinship or peace within nature and you feel so alive "in nature".

As the sun begins to set, beautiful shafts of light make their way toward you. You notice that golden hue and accept the sun's "goodnight" kiss.

Tuesday, November 24, 2020

The Amazing Benefits of Healing Childhood Pain and Trauma

... and Releasing Self-Limiting BeLIEfs!

Woman and girl crouch by tree. Graphic representation of current adult self working with inner child self through Kristi Borsts Perspective RebootR spiritual healing process.

Do you …

  • have a conscious knowledge and bad memories of childhood trauma, neglect, abuse, shaming, or abandonment?
  • feel like SOMETHING's MISSING in your life, but “on paper” you’ve got it all?
  • feel like you SHOULD be happier? You’d like to be happy but cannot easily laugh, feel awe/joy/ inner peace?
  • feel stalled or stuck in some way? You cannot pinpoint what your next move should be or have TROUBLE MAKING DECISIONS?
  • find yourself SELF-SABOTAGING RELATIONSHIPS? You shut down when things get “too real”?
  • feel really angry much of the time? Feel like you cannot love yourself?
  • observe that your EMOTIONS ARE sometimes really EXTREME? Someone says or does something most people would consider minor, yet you respond with or feel extreme rage, sadness, frustration, rejection, loneliness, (fill in an emotion of upset)?
  • “suddenly” find yourself sick or have developed a MAJOR DISEASE, despite eating well and taking care of yourself? Perhaps you even developed an illness in your teens or earlier?

Being traumatized in your childhood or not being nurtured in a way you needed/craved may be at the core of each of these circumstances and conditions. Understanding the role of the inner-child can help us to both identify with and step-up to a greater version of self.

Wednesday, November 11, 2020

MultiDimensional Healing ~ Mind, Body, Spirit, Emotions

Russian Nesting Dolls illustrate our multidimensional nature. Perspective Reboot® with Kristi Borst

The Myriad Aspects of YOU

In my spiritual counseling and healing ministry, I see us energetically, emotionally, and even to an extent physically, like these Russian (Matryoshka) Nesting Dolls. In this sense, we are complex, multi-dimensional and multidimensional. Even our experiencing of life is not only in the present moment. Sometimes we are living through the eyes of past woundings and/or future tense fears or beLIEf in lack. 
Do you know where the myriad aspects of YOU stand? It's important for us to look at

Tuesday, September 22, 2020

7 Tips for Building a Strong Marriage

7 tips for building a strong marriage, kristi borst phd, author and husband at grand canyon

While it’s an accomplishment to achieve a long marriage, there are more measures of success than years alone. My husband, Joe, and I have been married for 40 years, 39 of those years blissfully. Statistics show that many marriages end in the early years, and we most certainly could have been among those as I nearly self-sabotaged this relationship in our fifth year of marriage (more on that later).

Perhaps you’ve heard that 50% of all marriages end in divorce? This statistic was true in 1980 (the year we married) but, since that time, the divorce rate has been on the decline. You’ll find many updated statistics online (interestingly they are largely served up by divorce attorneys). Philip N. Cohen, a sociologist at the University of Maryland College Park, notes that from 2008 to 2018 divorce rates among women fell by 18%. (1)

Our focus and obsession with divorce can ultimately be a large part of the problem. It was for me. READ MORE

Friday, May 8, 2020

Chaos Creates Expansion and Room for Reorganization and Balance


crystal grid, seemingly in disarray
There is expansion, symmetry, balance, love, light even amid what some might call "chaos" or "a crisis". There is no need to "rush in to fix things"! Our first reaction will likely not come from a place of love; we may respond with fear and finger pointing.

But we are each/all co-creating what we see, what we experience, what we feel! We cannot change that creation until we see all of its sides in 3D. We have to understand that what benefits only a few, likely hurts many. If, individually, we want a world that is better for us, we have to create a world that is better for all.

Love thy neighbor as you love thyself because when we hurt another, we ultimately hurt ourselves, We may not see that in this moment, but it will follow us through all time/space ... in Time all Truths will be Known.

Yes, things that have been hidden from view (and/or that we have consciously and unconsciously avoided seeing) are coming to our attention. We must look, not with scorn or finger-pointing, but with compassion for ourselves and "the other". We cannot fear or hate the darkness because seeing the darkness actually allows for amplification of the Light.

Nothing is ever absolute, even though our minds want to label things/people good/bad, right/wrong, etc.

As a young artist I was taught we cannot add a highlight to a painting without some surrounding darkness. That brilliant light just doesn't show up without our awareness of the darkness!

We cannot uplift/heal what we avoid, blame on others, cannot or do not see. We can amplify the light as we face the darkness with love and compassion. Seeing it is part of our evolution toward balance, love, light for all. This is an abundant world, and there is more than enough for everyone! "In God We Trust" was added to our money as a reminder of what is sacred!

Have faith, anchor yourself in love and compassion, and when you get off course, just bring the compass back to center. Be the love and compassion you want to see, first within your own sphere. Suddenly, you get to live amid love and compassion.

Let your light shine forth out into the world, owning your darkness. Avoiding it or hating it just creates more darkness. Flood it with light, love, forgiveness, peace. This is especially true when you see it in others because you'll likely see it in them before you see it in yourSELF.

All is Well and happening for The Highest Good, which always includes each of us individually. πŸ’— Awareness = The Power of Choice = The Power to Change!

I love you, Kristi

Tuesday, May 5, 2020

Finding Peace Through the Ebb and Flow of Life

I sat down in dawn’s early light to make notes for the attached video from my FB Live Wellness Moment. As the sun came through the window, this beautiful rainbow illuminated my note pad. I took it as a sign of LOVE, assurance, trust, gratitude … peace.

Life/nature shares signs of positivity. How often do we miss these light-filled signs?

All Is Well

For much of my adult life, I missed life’s signs that All Is Well. I based my happiness upon what the media was telling me, what I perceived to be the rejection/acceptance of me by others, how busy I was … heck, even based upon whether the sun was shining or it was raining.

Eventually, I started to see the balance of life. I opened my awareness to rain’s gifts upon all life in our world. Now, when I initially perceive a negative situation, my Higher Knowing moves me to seek out and find the gift. This is a huge win-win strategy for finding peace and understanding that in each moment All Is Well!

The Ebb and The Flow

There are so many beautiful lessons of peace in nature. Just go to the ocean or a large lake and listen to the ebb and flow of the water along the shore …. ahhh! There is also a rhythm of Ebb and Flow to life.

In the USA, and perhaps in much of this “modern world”, do-do-do is our focus/mantra. We are asked from the time we are teens “what are you going to do?” There is so much focus in our world on the Flow. “Go with the flow.” “Be the flow.” “Trust the flow.”

Peace is in Being

Is do-do-do the ultimate state of being? Is this where we find True Peace? NO! What if our focus on doing and ignorance of the value of Being has limited our peace?

“Go with the ebb.” “Be the ebb.” “TRUST THE EBB.”

The video message includes my sharing that I became a sole entrepreneur 35 years ago. My business experienced major Flow and then would crash into the Ebb. Without awareness or understanding of the balance of life, rooted in a belief that I could only be of value if I was doing and earning money, and lacking the faith that All Is Well that I’ve earned through hindsight, I WOULD GO INTO PANIC MODE!!!!

I have learned to not only trust but also to EXPLOIT the ebb of life. Where is the opportunity hidden in plain view as a challenge?

The answers are there, illustrated so beautifully by our Mother Earth … the ebb and flow, day and night, winter and summer. A season of an explosive new life always follows the period of dormancy.

Receiving in The Ebb

Winter is a time for going within, seeing where we are going, and assessing what shifts we may need to get on track. It\’s probably no coincidence that our New Year reflections also happen during this introspective period.

Life is moving toward our Highest Good. That doesn’t include JUST us, it includes everyone else, all life here, our planet. If we miss the signs for change and doing what’s in our collective Highest Good, the Universe may need to self-correct.

Our free will gives us choices in how we experience our world. How will we experience the Ebb? Will we panic, or will we trust? Will we lament our lack or look for previously-hidden doorways to abundance.

Will we exploit this time to be the architect of our life? Or will we go deeper into the “rabbit hole”? The Ebb may be our chance to reassess what seeds we need to sow, cozy our nest, dream our dreams … BE present, so know how to best apply ourselves BEFORE the tides turn.

Duality is NOT Absolute

We live in a world of duality … yes, the Ebb and Flow, the Yin and the Yang, black and white, expansion and contraction. Our minds want to label or define things/situations as good or bad. Our heart knows this is not Truth!

I have experienced the uncertainty of the Ebb and the thrill of the Flow. I know it can be difficult to just trust in and embrace the Ebb as exuberantly as the Flow for a variety of reasons. However, I assure you when you become more mindful of life’s signs and patterns, there is peace in knowing that something big is sure to follow any flow.

We are receiving gifts in the Ebb just as we are experiencing lack within the Flow. Nothing is absolute, so push yourself to stop viewing our wonderful world in this way! There is plenty of time! Breathe … BE.

Observe how you are resisting the natural process of life. Where are you missing the positive by closing off your awareness once your mind sees the negative? Nothing is absolute. Look further/deeper!

Awareness = The Power of Choice = The Power to Change!

Trust and faith… these are not easy conditions for us as humans, especially given the sheer volume of negativity in our media. Is this ironic or by design? It is in the space of trust and faith and awareness that we find peace.

Be aware. Expand your view. Look to nature; it seeks balance and harmony. Surrender … All Is Well!

Sending you a loving embrace,

Kristi

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Thursday, March 26, 2020

GO! Fly Free! Life IS Going According To Plan ...

Imagine one thing ... just one moment you've felt REJECTION or LOSS ~ Open your seeing of that moment as your life path's auto correct, meant not to root you, but to shift you ... GO! Fly free! Love, Kristi
There are many times in our lives when situations seem to change beyond our control or even beyond our worst imagining. We may experience this as (1) the loss of a friend, family member, lover, (2) being passed over for a promotion, living arrangement, deeper relationship, (3) having a physical accident and injury, or (4) getting very ill mentally or physically.

Human nature and prevailing Western culture whines "why did this happened TO ME?" Yet our expanded awareness shows us that "this may actually be happening FOR ME!" How can loss and rejection of those we love, jobs that support us, living arrangements that seem to be working be happening FOR YOU, you may ask?

Perhaps rather than being comfortable and safe, or perhaps because of that, these placid life circumstances may not actually be serving your strengths, your higher quest for soul growth, your ability to touch others' lives, your evolution toward unconditional love!

Monday, March 16, 2020

Life Evolving Beyond Fear ~ Return to Center

I am offering 1/2 hr phone sessions for Emotional Calming/Light/Love                            207-216-0473

"Life Evolving Beyond Fear" ©2020 KristiBorst.com
"Life Evolving Beyond Fear" illustrates our forward-upward
movement, in unity. Rather than being consumed by fear,
we are being offered choices and the power to BE
light, love, trust, compassion, hope
in spite of and above fear!
Hello friends,

I sat down to create an image on 3/10 and "Life Evolving Beyond Fear" emerged. Use it to help identify and release fear and obsolete programming as we ascend toward a new, more global, and empowered consciousness. Other tools and suggestions follow.
As the snake sheds its skin, we can shed what is holding us back
from embodying love, light, compassion, hope, faith, trust!
It is prudent to follow safe hygiene guidelines, but it's best to do so without fear. Fear is an anti-building block within own auto-immune systems, within our relationships and within our world! Rather than lament cancellation of plans, events, even work, take this time for self-reflection, healing, and evolution beyond fear.
Reflect on where you are/have been living, emotionally and vibrationally.