The Amazing Benefits of Healing Childhood Pain and Trauma

... and Releasing Self-Limiting BeLIEfs!

Do you …

• have a conscious knowledge and bad memories of childhood trauma, neglect, abuse, shaming, or abandonment?
• feel like SOMETHING's MISSING in your life, but “on paper” you’ve got it all?
• feel like you SHOULD be happier? You’d like to be happy but cannot easily laugh, feel awe/joy/ inner peace?
• feel stalled or stuck in some way? You cannot pinpoint what your next move should be or have TROUBLE MAKING DECISIONS?
• find yourself SELF-SABOTAGING RELATIONSHIPS? You shut down when things get “too real”?
• feel really angry much of the time? Feel like you cannot love yourself?
  
• observe that your EMOTIONS ARE sometimes really EXTREME? Someone says or does something most people would consider minor, yet you respond with or feel extreme rage, sadness, frustration, rejection, loneliness, (fill in an emotion of upset)?
• “suddenly” find yourself sick or have developed a MAJOR DISEASE, despite eating well and taking care of yourself? Perhaps you even developed an illness in your teens or earlier?

Being traumatized in your childhood or not being nurtured in a way you needed/craved may be at the core of each of these circumstances and conditions. Understanding the role of the inner-child can help us to both identify with and step-up to a greater version of self.

MultiDimensional Healing ~ Mind, Body, Spirit, Emotions

The Myriad Aspects of YOU

In my spiritual counseling and healing ministry, I see us energetically, emotionally, and even to an extent physically, like these Russian (Matryoshka) Nesting Dolls. In this sense, we are complex, multi-dimensional and multidimensional. Even our experiencing of life is not only in the present moment. Sometimes we are living through the eyes of past woundings and/or future tense fears or beLIEf in lack. 

Do you know where the myriad aspects of YOU stand? It's important for us to look at

7 Tips for Building a Strong Marriage

While it’s an accomplishment to achieve a long marriage, there are more measures of success than years alone. My husband, Joe, and I have been married for 40 years, 39 of those years blissfully. Statistics show that many marriages end in the early years, and we most certainly could have been among those as I nearly self-sabotaged this relationship in our fifth year of marriage (more on that later).

Perhaps you’ve heard that 50% of all marriages end in divorce? This statistic was true in 1980 (the year we married) but, since that time, the divorce rate has been on the decline. You’ll find many updated statistics online (interestingly they are largely served up by divorce attorneys). Philip N. Cohen, a sociologist at the University of Maryland College Park, notes that from 2008 to 2018 divorce rates among women fell by 18%. (1)

Our focus and obsession with divorce can ultimately be a large part of the problem. It was for me. READ MORE

Chaos Creates Expansion and Room for Reorganization and Balance

There is expansion, symmetry, balance, love, light even amid what some might call "chaos" or "a crisis". There is no need to "rush in to fix things"! Our first reaction will likely not come from a place of love; we may respond with fear and finger pointing.

But we are each/all co-creating what we see, what we experience, what we feel! We cannot change that creation until we see all of its sides in 3D. We have to understand that what benefits only a few, likely hurts many. If, individually, we want a world that is better for us, we have to create a world that is better for all.

Love thy neighbor as you love thyself because when we hurt another, we ultimately hurt ourselves, We may not see that in this moment, but it will follow us through all time/space ... in Time all Truths will be Known.

Finding Peace Through the Ebb and Flow of Life

I sat down in dawn’s early light to make notes for the attached video from my FB Live Wellness Moment. As the sun came through the window, this beautiful rainbow illuminated my note pad. I took it as a sign of LOVE, assurance, trust, gratitude … peace.

Life/nature shares signs of positivity. How often do we miss these light-filled signs?

All Is Well

For much of my adult life, I missed life’s signs that All Is Well. I based my happiness upon what the media was telling me, what I perceived to be the rejection/acceptance of me by others, how busy I was … heck, even based upon whether the sun was shining or it was raining.

Eventually, I started to see the balance of life. I opened my awareness to rain’s gifts upon all life in our world. Now, when I initially perceive a negative situation, my Higher Knowing moves me to seek out and find the gift. This is a huge win-win strategy for finding peace and understanding that in each moment All Is Well!

GO! Fly Free! Life IS Going According To Plan ...

Imagine one thing ... just one moment you've felt REJECTION or LOSS ~ Open your seeing of that moment as your life path's auto correct, meant not to root you, but to shift you ... GO! Fly free! Love, Kristi

There are many times in our lives when situations seem to change beyond our control or even beyond our worst imagining. We may experience this as (1) the loss of a friend, family member, lover, (2) being passed over for a promotion, living arrangement, deeper relationship, (3) having a physical accident and injury, or (4) getting very ill mentally or physically.

Human nature and prevailing Western culture whines "why did this happened TO ME?" Yet our expanded awareness shows us that "this may actually be happening FOR ME!" How can loss and rejection of those we love, jobs that support us, living arrangements that seem to be working be happening FOR YOU, you may ask?

Perhaps rather than being comfortable and safe, or perhaps because of that, these placid life circumstances may not actually be serving your strengths, your higher quest for soul growth, your ability to touch others' lives, your evolution toward unconditional love!

Life Evolving Beyond Fear ~ Return to Center

I am offering 1/2 hr phone sessions for Emotional Calming/Light/Love                            207-216-0473

"Life Evolving Beyond Fear" illustrates our forward-upward
movement, in unity. Rather than being consumed by fear,
we are being offered choices and the power to BE
light, love, trust, compassion, hope
in spite of and above fear!

Hello friends,

I sat down to create an image on 3/10 and "Life Evolving Beyond Fear" emerged. Use it to help identify and release fear and obsolete programming as we ascend toward a new, more global, and empowered consciousness. Other tools and suggestions follow.

As the snake sheds its skin, we can shed what is holding us back
from embodying love, light, compassion, hope, faith, trust!

It is prudent to follow safe hygiene guidelines, but it's best to do so without fear. Fear is an anti-building block within own auto-immune systems, within our relationships and within our world! Rather than lament cancellation of plans, events, even work, take this time for self-reflection, healing, and evolution beyond fear.

Reflect on where you are/have been living, emotionally and vibrationally.

Life's Transitions, Empowering YOU!

Often inner strife is due to reality being far removed from what we wanted to happen or thought would happen ... the friendship you thought would be everlasting, a league of friends you vibe with, the optimal job of your dreams, a living arrangement that seemed like "the perfect fit". Why do we experience endings?

If you're like me, when you have a "good thing" you want it to last. This may rarely happen in the "real world". These transitions make sense when we understand that we EACH are on a journey of growth and expansion. Our evolution may be incompatible with our quest for stability and/or longevity of engagement with a person, place or situation.

When Grief Arrives during the Holidays

For some people, “losing a loved one” can put the brakes on living life and cloud the holidays with sadness. But what if that person has stepped aside FOR us to help us shift to another timeline, to find our inner strength, to grow?!? What if our being stuck is also holding THEM back? What if they are not LOST?

Death of the physical body is only “the end” if WE close that door to our continued connection. 

The PRESENCE

"All is Well, All is Forgiven" ©2013 Kristi Borst

You have a Presence,
It's a power and connectedness
... YOUR True Self!

It's hard to find that Presence
in past-tense wrongs,
future fears, darkness.

Yet the Presence is so close
not in the heavens, but within ...
You help it exist.

In focusing on what feels not enough
You're looking through 'distorted
glass' of your own creation.

You remain stuck because
you've defined yourself
within an illusion.

Your seeing the illusion
is all it takes
for it to crumble.

You are THAT powerful.
Now that you have eyes
to see you can change!

As each sees their mis-creation,
steps forward in the Presence,
all vibration/matter/life is lifted.

You can/do/will change the world!

                      ~~~~~

Namaste ... I SEE you,

Kristi

release that which no longer serves you ...

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These 7 MAJOR CHAKRAS Offer Insights for Your Improved Health and Happiness PLUS Gateways to Natural Healing

This is one of my energy-in-form healing artwork pieces. It is available as a 12"x36" or 36"x12" print to use for self-balancing your chakras. You can view my artwork online HERE!

Many times the past can bring clarity to what's happening now. Our decisions, even those made unconsciously, affect our path, our outlook, and even our physical wellness. This is especially true if we are carrying "junk in the trunk" or otherwise lugging an emotional backpack behind us!

If you are struggling with physical illness, particularly one which doctors and tests cannot explain, I invite you to look beyond the symptoms, look beyond our body because you are so much more than that! You are a composite of genetics, nature, nurture, mind, emotions, spirit, and ENERGY!

We have many CHAKRAS in our bodies; this energetic and spiritual system is part of the subtle, non-visible dimensions that run our bodies. The chakras are energy centers (in some ways similar to the meridians used in acupuncture). I personally "see" the chakras as a type of snap system ... how we, as spiritual beings/thought/consciousness, connect in with our physical bodies.

When these juncture points become blocked, the flow of life force energy within the body is hindered. Chakra clearing and balancing is an important part of maintaining and/or improving your health. A healing session focused on the chakras can provide emotional healing and release blocks within the body's natural healing mechanisms. If you're tired of feeling sick or "stuck" in some way, then opening your chakras may be just the revitalization you need.

How to Set Realistic Expectations

Are Realistic Expectations Even Possible?

Yes, but to some extent, expectations may turn us away from joy and connection! The more we release expectation within ourselves, our relationships, and “what comes next,” the more we feel balance and calm within.

We “suddenly” see choices to be happy that didn’t seem to be present before because WE weren’t present! The more we find inner peace, the more peace we create within our world!

Autoimmune Disease ~ A Holistic Approach to Health

When I started my holistic energy healing practice in 2013, I was amazed by the almost literal connection between our perspectives on life and the physical ailments in our bodies.

Today, it makes perfect sense!

Louise Hay was a forerunner in identifying and documenting these parallels. Her book “How to Heal Your Body” is on my suggested client resources list.

As Above, So Below:

Here on Earth and perhaps throughout our universe, energy always precedes physical creation! Someone gets an idea for a new product or structure, they create a plan, they find resources for manufacture or fabrication, and a product or structure is born.

Similarly, within our bodies, there is an interplay of mind-spirit-emotions that impacts the physical body. Illness is not “all in our heads,” but our thoughts and emotions DO affect our bodies.

I have witnessed how our beliefs, attitudes, and even the way we talk to ourselves can affect and hinder the body’s innate healing intelligence. Fortunately, healing is nearly always possible!

Was Blind but Now I See:

Ways to Nurture Our Mother Earth

April 22, 2019, Is Our Tenth Annual "International Mother Earth Day"!

On my Free Videos page, I offer a guided meditation for Connecting with Gaia, Our Mother Earth which might serve as a deepening to this message.

See and Celebrate Our Mother Earth

In 2009, the United Nations created "International Mother Earth Day". I love this more expansive naming of April 22 beyond "Earth Day",

"The Earth and its ecosystems are our home … It is necessary to promote harmony with nature and the Earth." The term Mother Earth is used because it "reflects the interdependence that exists among human beings, other living species and the planet we all inhabit".¹

"International Mother Earth Day" It Is!

Many cultures around the globe celebrate the Earth as sustainer of all life here. Those who are sensitive to the energy and messages of/from the Earth share that she is craving our awareness and support! We can easily assist in big and small ways.

Are You Tethered to A Safety Net? Break Free and Soar

Are you connecting, to varying degrees, with a greater purpose for your life?

Or perhaps you’re not quite at that point but know your current job is “just a job.” You know there’s something more out there for you, but you haven’t fully connected. Like me, have you been wearing multiple hats cultivating your dream while working a “day job?”

Most of us need a day job. It provides for our here and now; it helps fuel where we want to go. When we focus on these benefits, the day job seems to provide security and balance; but there are downsides.

Four Ways to Find and Connect with Forgiveness

Where Does Forgiveness Come From?

Forgiveness reigns within the heart. It's not something we have to create, it's already there. We all have hearts, so forgiveness should be easy. Why is it so hard for many of us to forgive?

As children, we knew how to forgive and live from our heart space. Perhaps at some point it became too painful? Or, maybe once we got into a “mainstream school system” we learned to focus on the mind more than the heart?

I believe we experience more pain in this head-space, living separated from our heart-based selves. We tend to push pain out, away from ourselves. This is how we hurt one another. It is a cycle that can create a disparity between truth and Truth.

Healing through Integrative Energy Medicine: Balancing Mind Body Spirit Emotions

We Have Incredible Self-Healing Bodies:

For many, the system seems to have gone awry. Many people are healthy yet don’t feel well. Others “have everything” but feel empty, sad, lost. Cutting out body parts or ingesting chemicals with myriad side effects has become the norm in our medical system. While we have gained relief from infectious disease, in many cases, we have lost the intimacy of healthcare which sees and addresses the whole person in an integrative approach.

What’s Your Dis-Ease Telling You?

Multidimensional or integrative healing (mind-body-spirit emotions), is largely experiential and unique for each person. In 1976, Louise Hay thoroughly documented associations between dis-ease and ailments of specific body parts. “Heal Your Body … The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them” was an invaluable tool for me as a new practitioner.

Release that which no longer serves you through individual and group healing sessions. As an integrative quantum healer, I know that fear, anger, hatred, regret, grief, and victimhood create an environment which restricts the human body\’s natural abilities to self-regulate and self-heal. Essentially, this internal dis-ease can eventually translate to physical disease. The great “news” is that when the root of dis-ease is removed when the client is able to release emotional stories that are based in illusion when love replaces its “denser counterparts,” the body seeks and more easily attains balance, perfection, health, wellness, and joy.

What’s Got You Stuck?

One of my first client healing sessions in 2013 was with a friend who had shoulder pain and immobility. He’d been told that nothing could be done for him short of surgery. He knew of my services and figured he had “nothing to lose.” When I touched his shoulder, I became aware of his angry and hostile feelings toward his father. It was almost literally stuffed full of unprocessed rage and anger.

His session focused on seeing these feelings from his current adult view and not that of the child who was powerless. He experienced an amazing release of toxic emotions and “energy blocks.” His body responded immediately. He left the session more flexible and pain-free. More than five years later, he has no issues with his shoulder.

In the Presence of Love

caption from image ~ The more you stay in the space of love, the more you find yourself in happiness. Society/life/humanness lures us into a place that questions love's existence, that questioning pulls us away from love and love's embrace. We question, and that creates a resistance which reinforces the idea of separation from what we eternally are when we give up the resistance. L O V E is. See & heal your resistance ... and you've found an exit route from illusion! 

For many of us, peace is a dream. There are so many things that bother us, whether it's news of world happenings, things happening in our town, strife at work or home, and/or inner turmoil. We cannot change things external to us, until we have changed within. Otherwise we actually increase our lack of peace and resistance ... Awareness = The Power of Choice = The Power to Change!

I invite you to accept, for ever increasing moments each time you think of it, that the core of your essence is Love. From this understanding, we find the root back to love is within. It is not outside of you!

Raising the Bar As We Shift

Have you heard about "The Shift"? I've been reading about the current lunar phases and hearing others say how intense the energies are. (We are affected by energies within our bodies, energies from our Earth, energies from our Moon, energies from the Sun, energies from our Galaxy, energies from beyond our Universe ... and so on.)

When I read about a solar flare, moon phase, etc.,

A Shift in Consciousness

Status quo does not yield change; conflict brings change. Many of those currently in the political arena (who society may deem as inappropriate) may actually be serving humanity and a massive consciousness Shift at this time. They are giving a voice and face to darkness, anger, judgment, disparity, self-servitude ... raising it from an unspoken undercurrent to a place in which it can be assessed by our public and personal consciousness.

When we are triggered, it's likely that heavy emotion is seeded in a long-ago story, written in illusion, not Truth. Something this "other" has said or done has poked us like a pin in a spot where we are holding that same vibration. If things make you angry, sad, etc., ask yourself "why?" "Where is this coming from?" "How do I walk through the world in this way?" "Is it a present behavior/belief?" "Is it an old behavior/belief I've not forgiven within myself?" See how you walk through the world similarly to this person and change.

Love Never Dies!

My client Elizabeth had to make the tough decision to let go of her sick 14-year-old border collie Sadie on Saturday night. We worked together in person this morning, clearing heavy emotions and finding guidance on what comes next.

Messages came through that may be of help for others in dealing with "loss" of not only furry but also human loves ...

Eagle Messages ~ Don't be Deterred, Observe, Seize Your Opportunities

Yesterday I saw a small bird chasing a juvenile eagle. They passed directly overhead ... bird squawking and flapping violently as the eagle flew faster with little effort. This morning I saw a crow chasing an adult eagle. The eagle flew to and perched in a nearby pine tree, the crow landing somewhat higher on the same tree. The crow left after a few minutes. The eagle stayed, and stayed, and stayed. I wanted to watch him fly; I waited a long time. Eventually, he took off, flying approximately 200 feet to catch a fish in the water in front of me.

Messages began to come in for me/you/Us. As I pondered the small birds chasing the larger birds, I was reminded of life's distractions and how sometimes we can be steered off course without even realizing where we went astray. Small things, over which we ultimately have total control, can derail us. Why? Perhaps because we underestimate ourSelves. We believe they CAN DERAIL US so they do!

How Does Energy Healing Help Physical Pain and Disease?

I was recently asked by a healing-focused web group to answer these questions about my integrative (mind-body-spirit-emotions) esoteric healing abilities. How can Healing Resonance with Kristi Borst positively affect/heal physical ailments and mental turmoil presenting in another person, situated halfway around the globe? I hope the answers will help satisfy the mind's curiosity. Ultimately your mind-body-spirit seeks balance. I am graced with the ability to connect in, help restore equilibrium and offer the other "release that which no longer serves" our highest and best!

Q. How are you able to heal the physical, especially for individuals located halfway around the globe from you?

What Is Physical Pain Telling You About Your Emotions, Life Traumas, Fears?

We see ourselves largely as our bodies. Yet, I believe in many cases, the body is not the source of our dis-ease. Non-physical aspects of Self contribute to and detract from our wellness. This is why periodic "energy work" is beneficial! I help others understand what they are telling their bodies and what their bodies are telling them. Awareness = The Power of Choice = The Power to Change!

In offering group and individual mind-body-spirit-emotions healing sessions, I have been startled by the sometimes literal under-emotions presenting as pain and dis-ease in my clients: the jilted man who has "hardened his heart" and had a mild heart attack; the woman who is afraid to move forward fully into adulthood who is experiencing ankle problems; the woman raised to "keep your mouth shut" who suffered a persistent cough; the 20-something told to deny an incestuous rape experience whose spine had twisted under that lie.

It's a kind of "chicken and egg" scenario. Fortunately, once the non-physical component (energetic, spiritual, emotional) is released, the body is "free" to do what it was designed to do best ... Self Heal! These denser energies & emotions present as pain and/or immobility. Other clients have stored traumas and lack of power (particularly from childhood) in various body part. We must realize that dis-ease stored in bodily organs creates "rich soil" for disease!

These individuals (and many others) experienced "miraculous" shifts toward wellness & joy with our session work, releasing their emotional trauma and reconnecting to their inner peace. When spiritual, emotional and/or energetic blocks are released, our life force is free to flow with greater ease in, of, and through the physical form. Even those who have lived without major trauma, have found a lightness and greater sense of Presence with periodic energy healing and body work.

How Far Would You Travel For Inner Peace?

This image came to me around this time in 2013, and I used it as my end-of-year facebook cover image. It's a play on the long-forgotten rear-view mirror statement "Objects Are Closer Than They May Appear." When we apply this spacial warning to our lives, it reflects a great untruth within our "reality". Why do we not see the closeness of our Inner Peace? Why must we struggle? When will we be happy? How can we thrive? A deepening of this visual has come through in recent days.

Some Say "Plateau", I Say "Scenic Overlook"

We are well-aware of the negative connotations of "plateauing" when we're on a quest toward a goal. Something has happened and the formula we've been using is no longer yielding the results we are seeking. For some of us, the plateau becomes the destination, as we abandon or original goal or fall into some crevice of "I am not worthy". I am shown this is not the purpose of the plateau!

Some say "plateau", I say "scenic overlook" ...

New Earth

We live in an amazing time in which we may much more clearly observe and affect our path. We can uncover and heal patterns, behaviors, emotions, "stories" that have challenged us in untold numbers of realities. A key tool OR hindrance here is our Free Will. In nearly every moment, we are making a choice; for eons those choices have been unconscious, likely ruled by urges with no consciousness of the choices.

Yet the more we realize what we are deciding, the more choices we see ...

Chasing a Song, Yet There's a Song Bird in Hand?

I have seen more than one client in relationship or career paralysis because they think, if they are not happy with their current situation, their only option is to leave and to start over. Our society has encouraged us to seek that brass ring ... bigger, better, more. But will that really bring you happiness? Or is that a just painful illusion?

Healing ... an Inside Out Job

It is somewhat surprising to me that I haven't written any articles to date that mention "healing" in the title. I have been largely focused on writing pieces that help others more clearly see themselves. Yet over the last year through the lessons I have personally bumped up against, I have learned that we cannot show someone something they are not ready to see. Jumping this up a level ... You cannot unleash your own unlimited potential until you realize, at least on some level, that you are the one blocking its emergence.

What is your story? How are you not seeing yourself?

What Are You Resisting?

It is in those moments that we resist "what is", that we feel pain. Sometimes these very things we resist are present is our life as our best teachers. Take a moment today and look for and at the things you are resisting. Perhaps it's the way another perceives you? Perhaps it's that something is not going "quite to plan" in your life? What's that thing that's "keeping you from being happy"? Perhaps in truth, it's you that's keeping yourself from being happy. Choose where you live, my friend!

A deepening of this message has been served up in my own life over the course of this Spring:

If Your Go-To Reaction Is "I Can't" or "I Have Never Been Able To", Where is The Space for Potential?

About eight months ago, I sought out and scheduled some self care ... a 1.5 to 2 hour session with a woman who offers "guidance toward greater soul mastery". This type of guidance (I like to call it providing a "soul window") is an integral part of what I offer others in healing sessions, but answers were not coming clearly to me for me.

I hoped to get insights about how my gifts and healing offerings could be better communicated. I felt I was swimming against the current, offering something life-changing yet which seemed invisible to many who seemed solely focused on drugs and invasive techniques. I was also processing my own sadness and feelings of rejection in the face of coming forward with my abilities. I was seeking support, guidance and understanding.

I Have Faith!

 

BE in that space of FA I T H in which all is well. Surrender unto it. BE. In doing so, you help lift not only yours but also the consciousness and vibration of the whole.

No Time, No Room, No Need for the Pain!

The central theme of “Haven’t Got Time for the Pain” co-authored and sung by Carly Simon seems fitting as the synopsis of this sharing, clearing message. Wow. I loved that song when I was a sad and lonely teenager. I dreamed of that day when someone would love me to the depth that I wouldn’t have time for the pain. As with most things that bring us true freedom, it is an inside job!

Why do we have time for the pain? Why do we hold space for the pain?

Be Alert ... Your Life's Purpose May Come on the Wings of an Eagle

When You Are Sleeping, Sometimes It Takes a Special Messenger to Awaken You <3

In 2011, after 25 years as a sole proprietor of my one-woman ad agency, I started to wonder if this career was what I wanted to do for the rest of my adult life. I felt there was something more, something I needed to do, something more fulfilling. Yet I had no clue what that something was.

So, instead of focusing on the details (what, when, how) I focused on the feeling. I knew I wanted to help people. This had always been at the core of all of my work. I focused on how I would feel when I was helping others. At that time, I knew nothing of the Laws of Attraction and/or manifesting.

Moving Forward Knowing We Shall Rise Above

"Our greatest weakness lies in giving up. The most certain way to succeed is always to just try one more time." Thomas Edison

Many times when we encounter struggles, we are actually moving forward to bigger, better, happier ... but in order to arrive at that destination, we must keep on keepin' on!

Fears, hurts, regrets, even loved ones can tend to paralyze us within the struggle. We feel so terrible we may believe we cannot continue.

Will We Ever See Eye To Eye?

This is one of my favorite photos that my sister-in-law captured at Joe's and my wedding in 1980. It captured a magical quality which was surely present that day. What it doesn't show you is that when I said "I do" I didn't believe that our marriage would last forever.

While I told myself I believed in happy endings, deep inside there was a wounded girl who did not; she believed the fairy tale would end. Somewhere from childhood to adulthood, she'd abandoned her dream of having two daughters.

Our love was solid, real, nurturing ... the best thing to ever happen to me! We renewed our marriage vows on our 10th anniversary and started our family two years later. We've been in a nurturing/harmonious marriage for nearly 36 years now, together 40 years this-coming September.

Spirit spoke to me when I met this man "he's The One", and fortunately neither of us (more specifically me) sabotaged that calling.

Facing Our Fears Is the Doorway to Greatness!

This-past Sunday as I was driving to Palm Sunday service, I received "Facing our fears is the doorway to greatness. Your fears are the key to unlock the next greater version of you." Then at service, the opening prayer included this passage from "Gethsemane" by Rev. Ed Townley.

"We may sometimes feel locked in spiritual paralysis, afraid of the unknown—and even afraid of our fear! But the fear is really a sign that we are feeling guided to step beyond our comfort zone. The choice is always between the anxiety in mortal mind and the loving certainty of spiritual Truth. When we choose to follow our Truth, we dissolve the paralysis and step forward with confidence and love." I knew this message needed to be shared!

Allowing and Trusting the Ebb and Flow of Life ...

There's a definite ebb and flow to life. As I look out my window and see the snow that makes me want to stay inside, I think about how little time I spend indoors in the summer. Summer, I think, may be a time for us to expand, express, expend our light, reach and energy. 

Winter is a time for going within, seeing where we are going and assessing what shifts we may need to get on track. It's probably not coincidence that our New Year reflections also happen during this introspective period (I can almost hear the Snow Birds saying, I don't have to stay inside.) Perhaps it's really important for us to have the ebb and flow ... to take the time to renew our goals, our vision of ourselves, our vision of the world we are co-creating. To be with Self, to cozy our nest, to dream our dreams so we know where we are going to plant our seeds. 

Love Transcends Time and Physicality

Open yourself to the love of your "extended" family. When we limit ourselves to only experiencing what is in the physical realm, we close ourselves to unlimited possibilities, unlimited love. We experience separation ... but please know we are infinitely connected ... not only to one another here but to others we have loved throughout all times.

Like the sapling that relied on its tethers for support while developing its roots, there comes a time when we each must let go of the tethers that will inevitably hold us back.

Taking Control of Your Life: Questioning What You THINK You Know About Yourself

[I had the opportunity to speak at several events this-past Fall. This article is an overview of that talk. It was printed in Inner Tapestry online magazine on October 27, 2015.]

 

This summer I had the pleasure of being with both of our young-adult daughters. They suggested we go see the new Pixar movie “Inside Out”. The story line is about a girl whose emotions “Joy”, “Fear”, “Anger”, “Sadness” and “Disgust” basically are running the show inside a control room inside the girl.

“Joy” is pretty much the leader until the family makes a cross-country move. There’s a power struggle of the emotions with an eventual emotional shutdown. Along the way, insights are provided into core memories, formation of values, etc. After the movie, our elder daughter shared that her friend, a young mother, felt the movie had created a way for her and her children to discuss emotions. The characters were so cute and recognizable; the children could talk about their own versions of “Joy”, “Fear”, “Anger”, “Sadness” and “Disgust”.

I really enjoyed the movie and am glad that this type of acknowledgement of the power of our emotions has been created. I’m sure many will benefit from reading beyond the amusement of the animation. The movie failed to convey that we, the human being with the emotions, don’t have to be the victim of our emotions. We have the ability to shift control up one level … from the position of the emotions controlling us to the position of us controlling our emotions. When we are able to do this, we go from being mere actors to being the playwrights, directors, set managers AND actors within, of, and through our lives. Awareness = The Power of Choice, The Power to Change.

Turning "Why Me?" into "I AM"

Life can be very difficult and we can feel so overwhelmed when we sense a lack of control over our day-to-day and long-term experiences. If you're tired of living from this perspective, I'd love to share some tips for breaking free of what may be holding you back from joy and happiness. Please trust you are here to be in joy and thrive in this life! The tricky part is that the key to our happiness lies within and yet this fact seems to be hidden from plain view by where we have been taught to keep our focus.

For me, one of the first steps in shifting from that place of "why are bad things happening to me" was taking time to recognize when good things were happening. Being conscious of and grateful for the "little things", showed me that the things that seemed so wrong were just a fraction of my experience. Why was I focusing on the negative?

You Know My Name ... Not My Story

I can remember the first time I heard our teenage daughter say "you know my name, not my story". It triggered something deep within me when a part of me heard "she has a story of pain living inside her". I then realized it was just another vogue expression of the younger set, like "whatever" or "not my monkeys, not my circus" :) Living with teenagers can be quite educational!

Yet, there is some validity in this phrase for most of us. Truly, we rarely know what others, even those we love, are carrying as their "story".

Expanding Beyond Perceived Limitations

image from besthomechefs.com

I am writing this article on Easter. Today, I saw the symbolic Easter Egg in a totally new light.

Release What You're Afraid Of ... Take Flight!

What are you afraid of? If you're like most people, your answer is most likely not "the things that go bump in the night". Without realizing it on a conscious level, many of us go for years fearing not failure, but success. We fear following our heart's pure urging and living BIG.

"What?", you may say.

Perspective Reboot® with Kristi Borst ~ Pecha Kucha

No, this isn't one of my typical articles, yet it's powerful and requires no reading :) I hope you'll take the few minutes to watch and consider this.

I was thrilled to be included in a juried Pecha Kucha (20 slides, 20 seconds each) held on 11/20/14 at the River Tree Arts in Kennebunk, Maine. Rather than talk about my Energy-in-Form artwork, my focus was on sharing the simple truths and empowerment that have helped me move to a space of more joy-filled, effortless living. Here's a video for those of you who were unable to attend.

Peace and Joy are Found Within!

Each of us is LOVE and LIGHT at our core, and this is the space in which we can find an unlimited supply of Peace and Joy. Yes, there can be karmic debts and ancestral burdens as well as traumas in this lifetime which lead us to forget that true essence. But the fact remains,

Being Happier Without The Weight of our Own Expectations

Every day that I learn something is a great day from my perspective. Do you agree? I have just recently been able to see how our own character strengths can also be our weaknesses in our relationships with others. I can almost hear you saying "what?"

Making YOUR World a Better Place

 

Our power lies not so much in our body, but in our soul/spirit. I see our physical body as a kind of space suit that is serving to adapt and host our eternal BEing for the environment of Earth. Yet from birth we are taught to focus almost exclusively on the physical body. That's changing as more and more Eastern philosophies and modalities come to the west (yoga, meditation, etc.). 
 

If people need to "see it to believe it", quantum science/physics might be just "your thing". Quantum physics has begun to explain that which has been unexplained and/or defies logic. [Quantum scientists/physicists work with minuscule particles, smaller than the electrons many of us were told as children were the smallest components of life.] The world has always worked this way ... science is just beginning to be able to formally observe and measure it.

 

Awareness (Observation) = The Power of Choice = The Power to Change

On the Wings of Angels ~ Know We are Fully Supported at All Times

Although I faced a potentially fatal fall, I find blessings in this experience! Thank you to my guardian angels and the knowing that I have more work to do ...

Rising Above the Stories of Our Yesterdays

[For some reason, during the Summer of 2017, this blog got over written with another entry. While this still holds a lot of the original content, I'm sure there are deepenings offered here over the original. It's all good!]

Honestly, I have experienced living within feelings of resentment, anger, hurt, abandonment, and betrayal seemingly due to a myriad of external influences. Yet, I have learned/found/embraced and now share a way of  another way of living that has allowed me to BE much happier.

Letting go of the negative has provided me the amazing side benefit of reconnecting with my inner gifts and healing self/others abilities I had forgotten existed.

Two Sides to Every Coin

There are two sides to every coin, but they are both equally important and they are never in competition with one another. Together they are balance and harmony. It is only our perception and reception of the coin that determines whether we prefer HEADS or TAILS. Neither is positive; neither is negative.

How often do we assume something that is happening is "good" or "bad"? It's normal, right? It's how we've been raised.

I Don't Resonate With That ...

Still life I painted as a teen ~ "You need dark areas to show light."

If you have not already done so, I'd suggest you read my earlier article on the gifts of judgment!

Recently, on a segment of Perspective Reboot^® with Kristi Borst¹, I shared my perspective that our judgment of "another" is never really about them. This understanding was integral to my owning "what others think of you is none of your business." Imagine living without the affects of others' judgment upon you!?!

With Animals' Assistance

In the last couple of years, I have realized not only our connectedness to one another as humans, but also our connectedness with ALL of life ... the animal and plant kingdoms, the Earth, the Universe, the Cosmos and beyond. When we have our "eyes" closed to the cues and messages from these Sources, we can feel like we're operating "in a vacuum". On the other hand, when we can expand our awareness and be like a child viewing life with curiosity and adventure, life becomes more fluid and we can feel much more supported.

I don't know when it happened, but at some point in the last 100 or so years of industrialization of our society, we learned to value technology over Nature. Yes, we've gained a lot in that time, but we have to realize it's been at a cost. The good news is that the support is still there, just awaiting our discovery, wonder and exploration.

This morning I was reflecting back on how animals' messages and appearances have helped awaken things on a soul level for me. The most memorable of these is my encounter with an American Bald Eagle while driving my car at 70 mph down the highway. Not wanting to hit him, I telepathically asked him to fly; he instantly began to take off toward my car. There was a moment in which the eagle was all I could see. In that instant, my life changed. It was subtle at first, but something was awakened that was waiting for this moment in space/time. The question for me now is not "was that eagle there for me?", it is "how many more subtle signs was I missing?"