As we gather with friends and family to celebrate our Country's independence, the warmer weather, family and friends, let's more fully claim our independence on a deeper, personal level.
Allow yourself to move evermore toward inner freedom.
Much of what seems so real in this physical dimension is not the entire Truth of who we are and/or what we can do. Over the last decade, I have allowed myself to both explore and expand beyond the physical, mental and emotional boundaries I thought were rigidly in place in this "reality". What I found was an aspect of Self that I had forgotten was there. I offer these wonderings and wanderings as an invitation to see beyond "what meets the eye", MRI (magnetic resonance imaging) and "why can't I?" in your life!
Read, ponder, explore the depths of yourself. Although our eyes focus outward, we are primarily here to see and change ourselves. If you want to go deeper in your healing and release more quickly, let's work together. These writings are not short ... but the world is full of insightful one-liners which haven't managed to fully communicate to and shift heart and soul. I remain ever hopeful ... Much love, Kristi
PS If my writing and these healing codes help lift you, consider using the energy exchange button on this page, which helps me fund this site and my open sharing. Additional articles published on third party sites, are indexed here. Please consider a like/follow of HealingResonancellc on FB or Instagram to be sprinkled with Love and Light.
Friday, July 2, 2021
As we gather with friends and family to celebrate our Country's independence, the warmer weather, family and friends, let's more fully claim our independence on a deeper, personal level.
Tuesday, March 2, 2021
When the Earth rumbles, most people panic
Many call these “crazy times”, and things are surely changing. But when we look at nature and other creatures on our planet, there is peace. They “know” that all is well. Things ARE changing. A tiny virus has shown us that we are a world without borders and what happens on the other side of the world DOES matter. We are connected. We all matter!
Things that have been hidden from view (and/or that we have consciously and unconsciously avoided seeing) are coming to our attention. We must look, not with scorn or finger-pointing, but with compassion for ourselves and "the other".
Sometimes, on the surface, things look bad, dire even. This IS and has always been true. Moreover, we will see what we look for and expect. The more narrow our expectations, the less we see what’s in opposition to those expectations, and that further reinforces our beLIEf in what we will see!
Monday, February 15, 2021
Our mindset is much more important than we have been taught. What we experience, our "reality," is interwoven with our expectations, perceptions, choices, thoughts, emotions, beliefs, etc.
Happiness is always a choice within reach. As we see(ze) small choices, we can expand and grow to become more powerful and self-masterful. Here are some prompts to help you shift your experience in this NOW, the moment you have control over! Utilize these mindsets to shift aspects of your life that lead to unhappiness, allowing you to springboard forward.
Awareness = The Power of Choice = The Power to Change
How can I become more aware of myself and my innate power?
Sunday, December 20, 2020
Perhaps we are only afraid of the dark because we have forgotten or become somewhat separated from OUR LIGHT!?!
Imagine yourself, walking through a forest during the day. You see and hear birds and little creatures living their lives ... seeking food, sunlight, shelter. Perhaps you feel a kinship or peace within nature and you feel so alive "in nature".
As the sun begins to set, beautiful shafts of light make their way toward you. You notice that golden hue and accept the sun's "goodnight" kiss.
Tuesday, November 24, 2020
... and Releasing Self-Limiting BeLIEfs!
Do you …
- have a conscious knowledge and bad memories of childhood trauma, neglect, abuse, shaming, or abandonment?
- feel like SOMETHING's MISSING in your life, but “on paper” you’ve got it all?
- feel like you SHOULD be happier? You’d like to be happy but cannot easily laugh, feel awe/joy/ inner peace?
- feel stalled or stuck in some way? You cannot pinpoint what your next move should be or have TROUBLE MAKING DECISIONS?
- find yourself SELF-SABOTAGING RELATIONSHIPS? You shut down when things get “too real”?
- feel really angry much of the time? Feel like you cannot love yourself?
- observe that your EMOTIONS ARE sometimes really EXTREME? Someone says or does something most people would consider minor, yet you respond with or feel extreme rage, sadness, frustration, rejection, loneliness, (fill in an emotion of upset)?
- “suddenly” find yourself sick or have developed a MAJOR DISEASE, despite eating well and taking care of yourself? Perhaps you even developed an illness in your teens or earlier?
Being traumatized in your childhood or not being nurtured in a way you needed/craved may be at the core of each of these circumstances and conditions. Understanding the role of the inner-child can help us to both identify with and step-up to a greater version of self.
Wednesday, November 11, 2020
The Myriad Aspects of YOU
Tuesday, September 22, 2020
While it’s an accomplishment to achieve a long marriage, there are more measures of success than years alone. My husband, Joe, and I have been married for 40 years, 39 of those years blissfully. Statistics show that many marriages end in the early years, and we most certainly could have been among those as I nearly self-sabotaged this relationship in our fifth year of marriage (more on that later).
Perhaps you’ve heard that 50% of all marriages end in divorce? This statistic was true in 1980 (the year we married) but, since that time, the divorce rate has been on the decline. You’ll find many updated statistics online (interestingly they are largely served up by divorce attorneys). Philip N. Cohen, a sociologist at the University of Maryland College Park, notes that from 2008 to 2018 divorce rates among women fell by 18%. (1)
Our focus and obsession with divorce can ultimately be a large part of the problem. It was for me. READ MORE
Friday, May 8, 2020
But we are each/all co-creating what we see, what we experience, what we feel! We cannot change that creation until we see all of its sides in 3D. We have to understand that what benefits only a few, likely hurts many. If, individually, we want a world that is better for us, we have to create a world that is better for all.
Love thy neighbor as you love thyself because when we hurt another, we ultimately hurt ourselves, We may not see that in this moment, but it will follow us through all time/space ... in Time all Truths will be Known.
Tuesday, May 5, 2020
I sat down in dawn’s early light to make notes for the attached video from my FB Live Wellness Moment. As the sun came through the window, this beautiful rainbow illuminated my note pad. I took it as a sign of LOVE, assurance, trust, gratitude … peace.
Life/nature shares signs of positivity. How often do we miss these light-filled signs?
All Is Well
For much of my adult life, I missed life’s signs that All Is Well. I based my happiness upon what the media was telling me, what I perceived to be the rejection/acceptance of me by others, how busy I was … heck, even based upon whether the sun was shining or it was raining.
Eventually, I started to see the balance of life. I opened my awareness to rain’s gifts upon all life in our world. Now, when I initially perceive a negative situation, my Higher Knowing moves me to seek out and find the gift. This is a huge win-win strategy for finding peace and understanding that in each moment All Is Well!
Thursday, March 26, 2020
|Imagine one thing ... just one moment you've felt REJECTION or LOSS ~ Open your seeing of that moment as your life path's auto correct, meant not to root you, but to shift you ... GO! Fly free! Love, Kristi|
Human nature and prevailing Western culture whines "why did this happened TO ME?" Yet our expanded awareness shows us that "this may actually be happening FOR ME!" How can loss and rejection of those we love, jobs that support us, living arrangements that seem to be working be happening FOR YOU, you may ask?
Perhaps rather than being comfortable and safe, or perhaps because of that, these placid life circumstances may not actually be serving your strengths, your higher quest for soul growth, your ability to touch others' lives, your evolution toward unconditional love!
Monday, March 16, 2020
movement, in unity. Rather than being consumed by fear,
we are being offered choices and the power to BE
light, love, trust, compassion, hope
in spite of and above fear!
I sat down to create an image on 3/10 and "Life Evolving Beyond Fear" emerged. Use it to help identify and release fear and obsolete programming as we ascend toward a new, more global, and empowered consciousness. Other tools and suggestions follow.
from embodying love, light, compassion, hope, faith, trust!
Sunday, February 9, 2020
If you're like me, when you have a "good thing" you want it to last. This may rarely happen in the "real world". These transitions make sense when we understand that we EACH are on a journey of growth and expansion. Our evolution may be incompatible with our quest for stability and/or longevity of engagement with a person, place or situation.
Sunday, December 15, 2019
For some people, “losing a loved one” can put the brakes on living life and cloud the holidays with sadness. But what if that person has stepped aside FOR us to help us shift to another timeline, to find our inner strength, to grow?!? What if our being stuck is also holding THEM back? What if they are not LOST?
Death of the physical body is only “the end” if WE close that door to our continued connection.
Wednesday, November 20, 2019
|"All is Well, All is Forgiven" ©2013 Kristi Borst|
It's a power and connectedness
... YOUR True Self!
It's hard to find that Presence
in past-tense wrongs,
future fears, darkness.
Yet the Presence is so close
not in the heavens, but within ...
You help it exist.
In focusing on what feels not enough
You're looking through 'distorted
glass' of your own creation.
You remain stuck because
you've defined yourself
within an illusion.
Your seeing the illusion
is all it takes
for it to crumble.
You are THAT powerful.
Now that you have eyes
to see you can change!
As each sees their mis-creation,
steps forward in the Presence,
all vibration/matter/life is lifted.
You can/do/will change the world!
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Tuesday, July 16, 2019
These 7 MAJOR CHAKRAS Offer Insights for Your Improved Health and Happiness PLUS Gateways to Natural Healing
|This is one of my energy-in-form healing artwork pieces. It is available as a 12"x36" or 36"x12" print to use for self-balancing your chakras. You can view my artwork online HERE!|
If you are struggling with physical illness, particularly one which doctors and tests cannot explain, I invite you to look beyond the symptoms, look beyond our body because you are so much more than that! You are a composite of genetics, nature, nurture, mind, emotions, spirit, and ENERGY!
We have many CHAKRAS in our bodies; this energetic and spiritual system is part of the subtle, non-visible dimensions that run our bodies. The chakras are energy centers (in some ways similar to the meridians used in acupuncture). I personally "see" the chakras as a type of snap system ... how we, as spiritual beings/thought/consciousness, connect in with our physical bodies.
When these juncture points become blocked, the flow of life force energy within the body is hindered. Chakra clearing and balancing is an important part of maintaining and/or improving your health. A healing session focused on the chakras can provide emotional healing and release blocks within the body's natural healing mechanisms. If you're tired of feeling sick or "stuck" in some way, then opening your chakras may be just the revitalization you need.
Thursday, June 6, 2019
Are Realistic Expectations Even Possible?
Yes, but to some extent, expectations may turn us away from joy and connection! The more we release expectation within ourselves, our relationships, and “what comes next,” the more we feel balance and calm within.
We “suddenly” see choices to be happy that didn’t seem to be present before because WE weren’t present! The more we find inner peace, the more peace we create within our world!
Wednesday, May 22, 2019
When I started my holistic energy healing practice in 2013, I was amazed by the almost literal connection between our perspectives on life and the physical ailments in our bodies.
Today, it makes perfect sense!
Louise Hay was a forerunner in identifying and documenting these parallels. Her book “How to Heal Your Body” is on my suggested client resources list.
As Above, So Below:
Here on Earth and perhaps throughout our universe, energy always precedes physical creation! Someone gets an idea for a new product or structure, they create a plan, they find resources for manufacture or fabrication, and a product or structure is born.
Similarly, within our bodies, there is an interplay of mind-spirit-emotions that impacts the physical body. Illness is not “all in our heads,” but our thoughts and emotions DO affect our bodies.
I have witnessed how our beliefs, attitudes, and even the way we talk to ourselves can affect and hinder the body’s innate healing intelligence. Fortunately, healing is nearly always possible!
Was Blind but Now I See:
Friday, April 19, 2019
April 22, 2019, Is Our Tenth Annual "International Mother Earth Day"!
On my Free Videos page, I offer a guided meditation for Connecting with Gaia, Our Mother Earth which might serve as a deepening to this message.
See and Celebrate Our Mother Earth
"The Earth and its ecosystems are our home … It is necessary to promote harmony with nature and the Earth." The term Mother Earth is used because it "reflects the interdependence that exists among human beings, other living species and the planet we all inhabit".1
"International Mother Earth Day" It Is!Many cultures around the globe celebrate the Earth as sustainer of all life here. Those who are sensitive to the energy and messages of/from the Earth share that she is craving our awareness and support! We can easily assist in big and small ways.
Friday, March 15, 2019
Are you connecting, to varying degrees, with a greater purpose for your life?
Or perhaps you’re not quite at that point but know your current job is “just a job.” You know there’s something more out there for you, but you haven’t fully connected. Like me, have you been wearing multiple hats cultivating your dream while working a “day job?”
Most of us need a day job. It provides for our here and now; it helps fuel where we want to go. When we focus on these benefits, the day job seems to provide security and balance; but there are downsides.
Monday, February 4, 2019
Where Does Forgiveness Come From?
Forgiveness reigns within the heart. It's not something we have to create, it's already there. We all have hearts, so forgiveness should be easy. Why is it so hard for many of us to forgive?
As children, we knew how to forgive and live from our heart space. Perhaps at some point it became too painful? Or, maybe once we got into a “mainstream school system” we learned to focus on the mind more than the heart?
I believe we experience more pain in this head-space, living separated from our heart-based selves. We tend to push pain out, away from ourselves. This is how we hurt one another. It is a cycle that can create a disparity between truth and Truth.
Thursday, January 10, 2019
We Have Incredible Self-Healing Bodies:
For many, the system seems to have gone awry. Many people are healthy yet don’t feel well. Others “have everything” but feel empty, sad, lost. Cutting out body parts or ingesting chemicals with myriad side effects has become the norm in our medical system. While we have gained relief from infectious disease, in many cases, we have lost the intimacy of healthcare which sees and addresses the whole person in an integrative approach.
What’s Your Dis-Ease Telling You?
Multidimensional or integrative healing (mind-body-spirit emotions), is largely experiential and unique for each person. In 1976, Louise Hay thoroughly documented associations between dis-ease and ailments of specific body parts. “Heal Your Body … The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them” was an invaluable tool for me as a new practitioner.
Release that which no longer serves you through individual and group healing sessions. As an integrative quantum healer, I know that fear, anger, hatred, regret, grief, and victimhood create an environment which restricts the human body\’s natural abilities to self-regulate and self-heal. Essentially, this internal dis-ease can eventually translate to physical disease. The great “news” is that when the root of dis-ease is removed when the client is able to release emotional stories that are based in illusion when love replaces its “denser counterparts,” the body seeks and more easily attains balance, perfection, health, wellness, and joy.
What’s Got You Stuck?
One of my first client healing sessions in 2013 was with a friend who had shoulder pain and immobility. He’d been told that nothing could be done for him short of surgery. He knew of my services and figured he had “nothing to lose.” When I touched his shoulder, I became aware of his angry and hostile feelings toward his father. It was almost literally stuffed full of unprocessed rage and anger.
His session focused on seeing these feelings from his current adult view and not that of the child who was powerless. He experienced an amazing release of toxic emotions and “energy blocks.” His body responded immediately. He left the session more flexible and pain-free. More than five years later, he has no issues with his shoulder.
Saturday, December 22, 2018
For many of us, peace is a dream. There are so many things that bother us, whether it's news of world happenings, things happening in our town, strife at work or home, and/or inner turmoil. We cannot change things external to us, until we have changed within. Otherwise we actually increase our lack of peace and resistance ... Awareness = The Power of Choice = The Power to Change!
I invite you to accept, for ever increasing moments each time you think of it, that the core of your essence is Love. From this understanding, we find the root back to love is within. It is not outside of you!
Monday, November 12, 2018
When I read about a solar flare, moon phase, etc.,
Tuesday, October 2, 2018
When we are triggered, it's likely that heavy emotion is seeded in a long-ago story, written in illusion, not Truth. Something this "other" has said or done has poked us like a pin in a spot where we are holding that same vibration. If things make you angry, sad, etc., ask yourself "why?" "Where is this coming from?" "How do I walk through the world in this way?" "Is it a present behavior/belief?" "Is it an old behavior/belief I've not forgiven within myself?" See how you walk through the world similarly to this person and change.
Monday, September 10, 2018
Messages came through that may be of help for others in dealing with "loss" of not only furry but also human loves ...
Sunday, June 17, 2018
Messages began to come in for me/you/Us. As I pondered the small birds chasing the larger birds, I was reminded of life's distractions and how sometimes we can be steered off course without even realizing where we went astray. Small things, over which we ultimately have total control, can derail us. Why? Perhaps because we underestimate ourSelves. We believe they CAN DERAIL US so they do!
Wednesday, March 21, 2018
Q. How are you able to heal the physical, especially for individuals located halfway around the globe from you?
Monday, January 8, 2018
These individuals (and many others) experienced "miraculous" shifts toward wellness & joy with our session work, releasing their emotional trauma and reconnecting to their inner peace. When spiritual, emotional and/or energetic blocks are released, our life force is free to flow with greater ease in, of, and through the physical form. Even those who have lived without major trauma, have found a lightness and greater sense of Presence with periodic energy healing and body work.
Saturday, December 16, 2017
Saturday, October 14, 2017
Some say "plateau", I say "scenic overlook" ...
Friday, August 25, 2017
We live in an amazing time in which we may much more clearly observe and affect our path. We can uncover and heal patterns, behaviors, emotions, "stories" that have challenged us in untold numbers of realities. A key tool OR hindrance here is our Free Will. In nearly every moment, we are making a choice; for eons those choices have been unconscious, likely ruled by urges with no consciousness of the choices.
Yet the more we realize what we are deciding, the more choices we see ...
Wednesday, July 19, 2017
Thursday, June 29, 2017
What is your story? How are you not seeing yourself?
Sunday, June 18, 2017
A deepening of this message has been served up in my own life over the course of this Spring:
Wednesday, February 22, 2017
If Your Go-To Reaction Is "I Can't" or "I Have Never Been Able To", Where is The Space for Potential?
I hoped to get insights about how my gifts and healing offerings could be better communicated. I felt I was swimming against the current, offering something life-changing yet which seemed invisible to many who seemed solely focused on drugs and invasive techniques. I was also processing my own sadness and feelings of rejection in the face of coming forward with my abilities. I was seeking support, guidance and understanding.
Tuesday, December 6, 2016
Sunday, November 20, 2016
Why do we have time for the pain? Why do we hold space for the pain?
Monday, October 3, 2016
|When You Are Sleeping, Sometimes It Takes a Special Messenger to Awaken You <3|
So, instead of focusing on the details (what, when, how) I focused on the feeling. I knew I wanted to help people. This had always been at the core of all of my work. I focused on how I would feel when I was helping others. At that time, I knew nothing of the Laws of Attraction and/or manifesting.
Wednesday, September 14, 2016
Many times when we encounter struggles, we are actually moving forward to bigger, better, happier ... but in order to arrive at that destination, we must keep on keepin' on!
Fears, hurts, regrets, even loved ones can tend to paralyze us within the struggle. We feel so terrible we may believe we cannot continue.
Wednesday, April 13, 2016
While I told myself I believed in happy endings, deep inside there was a wounded girl who did not; she believed the fairy tale would end. Somewhere from childhood to adulthood, she'd abandoned her dream of having two daughters.
Our love was solid, real, nurturing ... the best thing to ever happen to me! We renewed our marriage vows on our 10th anniversary and started our family two years later. We've been in a nurturing/harmonious marriage for nearly 36 years now, together 40 years this-coming September.
Spirit spoke to me when I met this man "he's The One", and fortunately neither of us (more specifically me) sabotaged that calling.
Tuesday, March 22, 2016
"We may sometimes feel locked in spiritual paralysis, afraid of the unknown—and even afraid of our fear! But the fear is really a sign that we are feeling guided to step beyond our comfort zone. The choice is always between the anxiety in mortal mind and the loving certainty of spiritual Truth. When we choose to follow our Truth, we dissolve the paralysis and step forward with confidence and love." I knew this message needed to be shared!
Sunday, January 17, 2016
There's a definite ebb and flow to life. As I look out my window and see the snow that makes me want to stay inside, I think about how little time I spend indoors in the summer. Summer, I think, may be a time for us to expand, express, expend our light, reach and energy.
Winter is a time for going within, seeing where we are going and assessing what shifts we may need to get on track. It's probably not coincidence that our New Year reflections also happen during this introspective period (I can almost hear the Snow Birds saying, I don't have to stay inside.) Perhaps it's really important for us to have the ebb and flow ... to take the time to renew our goals, our vision of ourselves, our vision of the world we are co-creating. To be with Self, to cozy our nest, to dream our dreams so we know where we are going to plant our seeds.
Monday, December 28, 2015
Thursday, November 26, 2015
“Joy” is pretty much the leader until the family makes a cross-country move. There’s a power struggle of the emotions with an eventual emotional shutdown. Along the way, insights are provided into core memories, formation of values, etc. After the movie, our elder daughter shared that her friend, a young mother, felt the movie had created a way for her and her children to discuss emotions. The characters were so cute and recognizable; the children could talk about their own versions of “Joy”, “Fear”, “Anger”, “Sadness” and “Disgust”.
I really enjoyed the movie and am glad that this type of acknowledgement of the power of our emotions has been created. I’m sure many will benefit from reading beyond the amusement of the animation. The movie failed to convey that we, the human being with the emotions, don’t have to be the victim of our emotions. We have the ability to shift control up one level … from the position of the emotions controlling us to the position of us controlling our emotions. When we are able to do this, we go from being mere actors to being the playwrights, directors, set managers AND actors within, of, and through our lives. Awareness = The Power of Choice, The Power to Change.
Thursday, July 30, 2015
For me, one of the first steps in shifting from that place of "why are bad things happening to me" was taking time to recognize when good things were happening. Being conscious of and grateful for the "little things", showed me that the things that seemed so wrong were just a fraction of my experience. Why was I focusing on the negative?
Tuesday, June 9, 2015
Yet, there is some validity in this phrase for most of us. Truly, we rarely know what others, even those we love, are carrying as their "story".
Sunday, April 5, 2015
Friday, March 20, 2015
"What?", you may say.
Sunday, February 1, 2015
I was thrilled to be included in a juried Pecha Kucha (20 slides, 20 seconds each) held on 11/20/14 at the River Tree Arts in Kennebunk, Maine. Rather than talk about my Energy-in-Form artwork, my focus was on sharing the simple truths and empowerment that have helped me move to a space of more joy-filled, effortless living. Here's a video for those of you who were unable to attend.
Friday, December 19, 2014
Monday, November 24, 2014
Friday, October 31, 2014
Saturday, October 4, 2014
Thursday, July 17, 2014
Honestly, I have experienced living within feelings of resentment, anger, hurt, abandonment, and betrayal seemingly due to a myriad of external influences. Yet, I have learned/found/embraced and now share a way of another way of living that has allowed me to BE much happier.
Letting go of the negative has provided me the amazing side benefit of reconnecting with my inner gifts and healing self/others abilities I had forgotten existed.